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對自己好一點 (Take good care of ourselves)
Thread poster: Jianjun Zhang
Zhiqin_Chen
Zhiqin_Chen  Identity Verified
Local time: 13:58
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同意楼上仁兄的观点 May 6, 2007

有段时间我的脖子、肩膀也疼得很厉害,因为一天到晚在办公室,太阳见得也挺少的。正好是冬天,于是就决定每天回家跳绳子。没想到跳一次绳子(大概200-300个,当然多跳点更好),肩膀感觉很松。
此后,每当同事说要去练瑜伽,花钱锻炼身体,我就开始宣传跳绳子的好处:花费不超过5块;不受时间地点限制;立马见效,如果要说副作用,就是增加肺活量,身体灵活性增强。饭量见长不见长好像没明显感觉。


 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
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开始骑单车 Aug 15, 2007

今天出去买了一辆 Giant 山地车(我国台湾称:登山車),水杯架、车锁等都配齐,一千元出头。上午路上试试速度,居然快过电动车!看来近两个月对腿部肌肉的力量训练很有效哦!

去买车的路上我还想,作家茅盾曾因眼疾修养过整整一年,在过去两年中,辛苦地每日工作 15 个小时,身体(尤其眼睛)早已坏透,是否也应该修养一年再说呢?

提醒诸位同仁多注意身体健康!


 
Shaunna (X)
Shaunna (X)  Identity Verified
United States
Local time: 01:58
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注意。。。 Aug 15, 2007

安全?

Jianjun Zhang wrote:
上午路上试试速度,居然快过电动车!


 
chance (X)
chance (X)
French to Chinese
+ ...
我还以为你是天生的工作狂,就喜欢不停地工作呢 :D Aug 15, 2007

Jianjun Zhang wrote:

今天出去买了一辆 Giant 山地车(我国台湾称:登山車),水杯架、车锁等都配齐,一千元出头。上午路上试试速度,居然快过电动车!看来近两个月对腿部肌肉的力量训练很有效哦!

去买车的路上我还想,作家茅盾曾因眼疾修养过整整一年,在过去两年中,辛苦地每日工作 15 个小时,身体(尤其眼睛)早已坏透,是否也应该修养一年再说呢?

提醒诸位同仁多注意身体健康!


 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
English to Chinese
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TOPIC STARTER
安全 Aug 15, 2007

Thanks Shaunna. Yes safety on road should always be our first priority.

Shaunna wrote:

安全?



我还以为你是天生的工作狂,就喜欢不停地工作呢


呵呵,现在不同啦,我准备坐吃山空喽!:D


 
OneTa
OneTa  Identity Verified
China
Local time: 13:58
Japanese to English
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建军,你的人体工学键盘是网上购买的吗? Aug 22, 2007

如果是的话,请告诉购买网站。

多谢!


 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
English to Chinese
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TOPIC STARTER
不是 Aug 22, 2007

没敢在网上买,怕寄到手不是那么回事儿。这年头网购 IT 产品没准儿。所以在网上查了这个型号和价钱后,到计算机市场买的:

2007 年 2 月 12 日,价格:505 元。

Li Gang wrote:

如果是的话,请告诉购买网站。

多谢!


 
OneTa
OneTa  Identity Verified
China
Local time: 13:58
Japanese to English
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多谢回复 Aug 22, 2007

我这个周末去买,再加一台山地车。

 
chance (X)
chance (X)
French to Chinese
+ ...
顺便了解一下:国内山地车最好的牌子是什么?大概价格? Aug 22, 2007

小梁他们那样的业余爱好者一般都用什么牌子的?大概价格?

有人试过迪卡侬的 b'Twin 吗,感觉如何?


 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
English to Chinese
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TOPIC STARTER
捷安特 Aug 22, 2007

捷安特好像比较流行,我买这辆纯粹是业余玩玩,带挡泥板(泥除)和后货架,纯玩山地车的不用这些,本地那些玩家买 ATX 系列的居多,价格从 1,500 元起,都是入门级。专业山地车就要近万元起。最近这些日子没少骑车出去,时速在 25 公里/小时左右,因为有一半不是好路,前些日子刚下过雨,有些地方还有泥,呵呵。三档十八速,最低一档已经有些毛病了,过些日子毛病多了攒一块儿整,他们是终身免费维修和保养的。

chance wrote:

小梁他们那样的业余爱好者一般都用什么牌子的?大概价格?

有人试过迪卡侬的 b'Twin 吗,感觉如何?


 
chance (X)
chance (X)
French to Chinese
+ ...
那倒是实惠方便 Aug 22, 2007

Jianjun Zhang wrote:

他们是终身免费维修和保养的。



 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
English to Chinese
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TOPIC STARTER
公路车 VS 山地车 Aug 22, 2007

一开始犹豫来着。后来参考了不少朋友的意见,有些翻译同仁也私下 MSN 了一会子,最后决定买山地车。原因很简单,用途多一些,道路不平整也没关系。公路车就不行了,爬山涉水都不行。不过在北京、上海,公路质量较好的城市,还可考虑,但用来驮袋米就不成了。

顺便补充一点:

要好玩的话可以再加配一块码表,看看自己的骑行速度等数据,没太大用处,就是玩儿。

[Edited at 2007-08-22 23:56]


 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
English to Chinese
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TOPIC STARTER
翻译的养生学 Aug 23, 2007

等我忙过了这一段,找些资料,写一些养生的帖子。

祖国医学对养生有一套系统理论,近两个月来,我身体恢复得不错,但主要是靠外炼筋骨皮,没有丹田一口气。岁数逐渐大了,我发现再剧烈运动反会伤身,而且对正气没有进一步修养之效果。

要培养浩然之气,达到内功要求之岿然不动的境界,需要从练气开始,由意守丹田到导气于任督二脉。一般人,没有师父指导,能练至此已经不容易,我想这方面不宜深谈,我还是限制在一些理论介绍上。


 
Shaunna (X)
Shaunna (X)  Identity Verified
United States
Local time: 01:58
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维生素,今天你吃了吗? Aug 23, 2007

11 种需要避免的复合维生素及原因:
http://www.thatsfit.com/2007/08/07/11-multivitamins-to-avoid/
For Adults

* Eniva VIBE, a liquid sold in packets -- falls short of listed vitamin A
* Healthy Moments Mint Cream Flavor Vitamin Strips -- contains no vitamin A and exceeds listed amount of niacin
* Swanson Daily Multivitamin & Mineral -- short of listed folate
* The Greatest Vitamin in the World -- short of listed folate
* Weil, Andrew Weil, M.D., Daily Multivitamin for Optimum Health -- short of listed vitamin A and exceeds the amount of calcium

For Women

* Nature's Plus Especially Yours Women's Multivitamin -- doesn't disintegrate properly and exceeds listed calcium
* The Vitamin Shoppe Multivitamins Especially for Women -- contaminated with 15.3 micrograms of lead per serving -- 10 times amount permitted without a warning label in California -- and short of listed calcium

For Men

* Now Adam Superior Men's Multi -- takes too long to disintegrate
* Win Fuel Men's Formula -- short of listed vitamin A and folate

For Seniors

* AARP Maturity Formula -- takes too long to disintegrate

For Kids

* Hero Nutritionals Yummi Bears -- contains twice as much Vitamin A as listed, which may lead to weak bones

After these findings were published, Health magazine also reports that The Vitamin Shoppe and AARP voluntarily withdrew their products and HERO Nutritionals began offering consumers a replacement.


吃维生素安全吗?
http://www.cnn.com/2007/HEALTH/08/22/healthmag.multivitamins/index.html
... ...
Are multivitamins safe?

Vitamins have been recommended for years because they help you get key nutrients if your diet's low on fruits and veggies -- and may even help prevent cancer and heart disease. And it's unlikely that one critical paper (speculating that vitamin supplements might upset your body's natural healing process and boost your risk of death) will change that. Health.com: Your vitamin cheat sheet

Longtime vitamin experts at Tufts University and the Linus Pauling Institute at Oregon State University continue to say multis aren't dangerous and the paper's findings are wrong. The paper analyzed previous studies, including many with people who were sick before taking vitamins, so there's a good chance vitamins weren't responsible for shortening their lives. Experts say the paper also ignored two major studies that found vitamins reduced the risk of death.

At the same time, the study from ConsumerLab.com shows that you can't assume just any vitamin is safe. Because there are no uniform manufacturing rules for supplements, a multi may not contain what the bottle claims, could be contaminated with something from the manufacturing plant, or might have tainted ingredients. Health.com: 20 antioxidant powerhouses

Your best bet: Avoid the vitamins singled out by ConsumerLab.com (see 11 Multis to Avoid), and stick with mainstream names such as Centrum Silver and One-A-Day Women's, which were found to be free of impurities and accurately labeled. Also, check vitamin bottles for the United States Pharmacopoeia (USP), NSF International (NSF), or ConsumerLab.com (CL) seals. The USP and NSF are nonprofit groups that verify whether companies offer contamination-free products and use good manufacturing practices. Not every brand has the seals -- some don't want to submit to testing--but those that do (Kirkland and Nature Made carry the USP seal, for instance) are reliable.
... ...


[Edited at 2007-08-23 15:31]


 
Jianjun Zhang
Jianjun Zhang  Identity Verified
United Kingdom
Local time: 05:58
English to Chinese
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TOPIC STARTER
Shaunna, Aug 24, 2007

这些维生素产品在美国市场上算保健品还是药品呢?在大陆地区,多维片一般算药品,市场上比较常见的是施贵宝的金施尔康。我怀疑长期补充多种维生素会不会造成副作用?有些维生素过量后会有毒性,我们都知道,但常年吃多维片如何呢?

Shaunna wrote:

11 种需要避免的复合维生素及原因:
http://www.thatsfit.com/2007/08/07/11-multivitamins-to-avoid/


 
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對自己好一點 (Take good care of ourselves)






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