07:15 Jan 11, 2008 |
English language (monolingual) [Non-PRO] Science - Medical (general) | |||||||
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| Selected response from: Nesrin United Kingdom Local time: 04:52 | ||||||
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4 +11 | exercising with the help of a big rubber ball |
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exercising with the help of a big rubber ball Explanation: The exercise balls are big rubber balls that some people use to exercise on. Apparently they can be beneficial for pregnant women. They're also known as Swiss balls. See here: Swiss Ball - with pump A high quality product, ideal for use as a birth ball, or for general exercise or relaxation. Sometimes called a gym ball, fitness ball, exercise ball, or Pilates ball. (...) DURING PREGNANCY - regular use * strengthens lower back and abdominal muscles, preventing and easing back-ache * strengthens the muscles of the pelvic floor * promotes pelvic mobility through swaying, circling, rocking movements * encourages the baby to move into the optimal position for birth Reference: http://www.babymoon.co.uk/shop/index.php?main_page=product_f... |
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