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01:04 Jul 27, 2005
English to Chinese translations [PRO] Sports / Fitness / Recreation
English term or phrase:supersets
Mix up your movements.
When you lift, perform supersets in which you alternate between sets of lower-body and upper-body exercises. That way, your lower body rests while your upper body is working. "This allows you to work your muscles maximally with very little downtime between sets for a faster, more effective workout," says Craig Ballantyne, C.S.C.S.