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02:21 Feb 13, 2005
English to Chinese translations [PRO] Sports / Fitness / Recreation
English term or phrase:rear lunges
Do front squats, rear lunges, and dumbbell lateral raises with your palms up.
"I'M BORED WITH MY WORKOUT."
"Throw it in reverse," says Gunnar Peterson, C.S.C.S., author of G-Force. If you always do lat pulldowns with an overhand grip, switch to underhand. Do a reverse-grip bench press, reverse-grip curls, reverse-grip triceps pushdowns. Do front squats, rear lunges, and dumbbell lateral raises with your palms up. Count backward, too. "It's like a blastoff," says Peterson: "5, 4, 3, 2, 1, done."