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03:53 Feb 21, 2005
This question was closed without grading. Reason: Answer found elsewhere
English to Chinese translations [PRO] Sports / Fitness / Recreation
English term or phrase:protein bars
Is there any benefit to getting protein from bars or shakes instead of whole foods?
No. Shakes and protein bars might make it easier to meet your daily protein requirements, but in the end, high-protein foods like meat, eggs, peanut butter, and nuts may actually be more satisfying because they have higher fat content and take longer to digest than shakes or bars.