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Medical - Psychology / BDD Body dysmorphic disorder CBT | | English term or phrase: self- monitoring | | Various alternatives to ruminating are introduced, which include self- monitoring and identifying when the patient is ruminating; using “detached mindfulness,” and nonengagement in intrusive thoughts; and turning “Why” type questions into “How” questions (for example “How can I act on doing what is important in my life instead of ruminating?”). |
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 FX Fraipont
Belgium
Local time: 12:36
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