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English to French translations [PRO]
Sports / Fitness / Recreation / Plateforme vibrante | | English term or phrase: 90/90 stretch | | Description d'un mouvement à performer sur la plateforme vibrante |
|   detchengyurmeKudoZ activityQuestions: 189 (none open) ( 2 closed without grading) Answers: 16
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SJLD
Local time: 13:42
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18 hrs confidence:  
20 hrs confidence: étirement en position du "passeur de haies"
Explanation:
There seem to be various interpretations of the 90-90 stretch in English and in French, but I believe the "passeur de haies" is the stretch that corresponds (legs at right angles to each other, a little like the position adopted to get over hurdles).
http://www.bodyresults.com/e2hipstretch.asp
Here's one of our favorites, which we learned years back from Canadian Olympic strength coach and conditioning guru, Charles Poliquin, called the 90-90 stretch, a modified hurdler stretch which is great for the hips, lower back, hamstrings, thighs--you'll find in doing this stretch that it will help wherever you are tightest. Sit as pictured with right angles to hips, knees, and feet, so back calf is parallel to front foot, and front calf is parallel to back thigh and foot (hence the name "90-90", right angles everywhere.)
http://entrainement-sportif.fr/quadriceps-etirements.htm
En position du " passeur de haies ", une jambe tendue au sol, la cuisse à étirer est repliée pointe du pied tendue. Les deux jambes sont à 90° l'une par rapport à l'autre.
http://www.tremblay-tac-athletisme.fr/web_creator/etirements...
http://www.entrainement-sport.com/etirement/etirements-quadr...
Consigne : Assis au sol, une jambe tendu vers l’avant et la seconde repliée vers l’arrière (90°). Il s’agit de la position du passeur de haies. Basculé progressivement vers l’arrière.
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Germany
Local time: 13:42
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Native speaker of:  English
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