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08:39 Aug 13, 2004
English to Italian translations [Non-PRO] Marketing / Market Research / sport&fitness
English term or phrase:tightening
Weight training can cause a degree of **tightening** in muscles and connective tissue. A good post-workout stretch is the best way to minimise the effect. Stretching can also make injury less likely in the future. Try these tunes for 10 minutes of purposeful relaxation.