Italian translation: attività che comportano accelerazione/velocità
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English to Italian translations [PRO] Marketing / Market Research / sport&fitness
English term or phrase:ballistic activities
Sports, outdoor walking and dancing are all excellent, fun ways to exercise. Swimming is an excellent all-round exercise that exercises your heart while also building strength and boosts suppleness. It is also less damaging to the body than ***ballistic activities such as jogging***. This makes it ideal for more mature people, and those who are overweight—and anyone suffering back problems or arthritis.
movement due to momentum rather than muscular control. Ballistic stretching involves "throwing" a body part in order to stretch a joint beyond the range of motion attainable through controlled muscular contraction such as when "bouncing" at the bottom of toe-touches. It is an effective technique for causing injury to connective tissue, which can reduce flexibility rather than enhance it.
Con movimenti a rimbalzo(?) Lo so non è un grande aiuto!!!
metaphonic Local time: 15:45 Native speaker of: Italian