close-grip
Italian translation: flessioni sulle braccia a mani ravvicinate
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| 17:48 Mar 24, 2002 |
| English to Italian translations [PRO] Sports / Fitness / Recreation / Fitness | |||||||
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|  Selected response from: Francesco D'Alessandro Spain Local time: 08:45 | ||||||
Grading comment
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| Summary of answers provided | ||||
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| 4 +3 | a presa stretta |
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| 4 | flessioni sulle braccia a mani ravvicinate |
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Answers
11 mins confidence: 
flessioni sulle braccia a mani ravvicinate Explanation: Vedi: Purpose of this exercise: TO STRENGTHEN THE ARM MUSCLES, SHOULDER and CHEST The more you move the position of your hands together, the more push-ups work the arms, rather than the chest. Many people lack the strength to do even one push up in the standard position. The modified push up, in which you support yourself on your knees, is less difficult. If you can't do 8 standard push ups, perform modified push ups until you can do 30 of those. Then go back to standard push ups. Reference: http://www.allprotraining.com/techniques/323.html |
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40 mins confidence: peer agreement (net): +3
peer agreement (net): +3a presa stretta Explanation: Sembra questa la traduzione standard in italiano. Vedi: www.olympian.it/hg/8_2.cfm Trazioni alla sbarra a presa stretta in supinazione www.bbhomepage.com Distensioni su panca a presa stretta ...ma esistono anche: www.bodynet.org/allenamenti/schede/schede_biio2.php Trazioni alla sbarra a presa inversa digilander.iol.it/iompao/training5.html le trazioni a presa larga aiutano i dorsali a venir fuori -------------------------------------------------- Note added at 2002-03-24 18:49:58 (GMT) -------------------------------------------------- Eseguire 10 flessioni a terra *a presa stretta* |
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