Spanish translation: Pollo salteado o Pollo a la plancha
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English to Spanish translations [PRO] Medical - Medical: Health Care / Good alimentation and active lifestyle
English term or phrase:Stir Fried Chicken
15 Minute Stir Fried Chicken or Tofu and Veggies
1 medium onion – sliced medium thickness
1 bunch asparagus – cut into 1 inch lengths. Tip chop off bottom inch of asparagus and discard – this portion is often tough.
1 bell pepper – chopped
2 cups mushrooms – chopped
1 zucchini or yellow squash or vegetable - chopped
2TBSP chicken broth
1 TBSP fresh ginger – minced
3 garlic cloves – minced
1-2 boneless, skinless chicken breasts – cut into 1 inch cubes or 1 package tofu, cubed
2 TBSP low-sodium soy sauce
1 TBSP white wine vinegar
Pinch red pepper flakes
Salt and pepper to taste
Heat 1 TBSP broth in a large skillet. Add onion, asparagus, pepper, mushrooms and zucchini. Stir-fry for about 5 minutes over medium high heat – stirring constantly.
Add ginger, garlic and chicken or tofu. Continue to stir-fry for another 3-4 minutes – stirring constantly.
Add soy sauce, vinegar and red pepper flakes. Stir