Spanish translation: la capacidad/rendimiento de tu cuerpo
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English to Spanish translations [PRO] Sports / Fitness / Recreation / Preface of a book about triathlon
English term or phrase:your body's ability to perform
No matter what your current fitness level, there are ways to significantly increase ***your body's ability to perform*** by using workouts specifically tailored to increase oxygen uptake. Throughout this book, you'll find interval workouts and other high- and med.ium-intensity workouts, Such as bricks, that will help you increase your VO2max.