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Sit down into movement

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06:06 Sep 2, 2006
This question was closed without grading. Reason: No acceptable answer

English to Spanish translations [PRO]
Sports / Fitness / Recreation / Ejercicios con pesas
English term or phrase: Sit down into movement
Son instrucciones para ejercicios con pesas y el **Sit down into movement** me ha dejado estup...efacto

See-Wall Squat
MUSCLES WORKED
Quadriceps, Gluteus maximus, Hamstrings, Erector spinae
1. Face wall with feet shoulder-width apart and toes slightly out, 3 inches from wall.
2. Holding dumbbells at shoulders, squat without touching wall. Maintain a slight arch in back throughout exercise.
3. **Sit down into movement**, keeping head level to floor. Pause; slowly return to standing.
Francisco Pavez
Canada
Local time: 23:12
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Summary of answers provided
3continúe el movimiento hasta que los muslos estén paralelos con el sueloSusana Galilea


Discussion entries: 3





  

Answers


45 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5
sit down into movement
continúe el movimiento hasta que los muslos estén paralelos con el suelo


Explanation:
A ver, son casi las 2 de la mañana y me tienes siguiendo las dichosas instrucciones...en mi desvelada opinión, lo único que tiene sentido es lo que propongo arriba. Si pruebas, verás que la única manera de continuar el movimiento una vez las rodillas tocan la pared es bajando las caderas como si fueras a sentarte. Lo que no acabo de entender es por qué le llaman "wall squat", cuando eso suele referirse a un ejercicio que se hace de espalda a la pared...

Susana Galilea
United States
Local time: 01:12
Works in field
Native speaker of: Native in SpanishSpanish
PRO pts in category: 62
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