sportoló felkészülése / felkészítése
English translation: Preparation
| 14:20 May 25, 2002 |
| Hungarian to English translations [PRO] Sports / Fitness / Recreation / sport | |||||||
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|  Selected response from: Attila Piróth France Local time: 22:34 | ||||||
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| Summary of answers provided | ||||
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| 5 +4 | Preparation |
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| 5 | warm-up |
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Answers
10 mins confidence: 
warm-up Explanation: Kedves Eva! Ez warm-up angolul: Links to various pages are provided to help you compile your own warm up and cool down routines. Warm Up Muscle stiffness is thought to be directly related to muscle injury and therefore the warm up should be aimed at reducing muscle stiffness. Warming up should at least consist of the following: 5 to 10 minutes jogging - to increase body temperature 10 to 15 minutes dynamic stretching exercises - reduce muscle stiffness 10 to 15 minutes general and event specific drills - preparation for the session or competition. e.g. for a runner Lower leg drills Leg drills Technique drills 4 to 8 easy run outs over 30 to 60 metres - focus on correct running technique (Tall, Relaxed, Smooth and Drive) Dynamic stretches are more appropriate to the warm up as they help reduce muscle stiffness. Static exercises do not reduce muscle stiffness. Reference: http://www.brianmac.demon.co.uk/warmup.htm |
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| The asker has declined this answer Comment: Bocs, de ez a "bemelegités"! | ||
36 mins confidence: peer agreement (net): +4
peer agreement (net): +4Preparation Explanation: Ez teljesen jó szó. Elég sok sakkal kapcsolatos szöveget olvasok angolul (www.chesscenter.com/twic/twic.html), és ott mindig preparationról van szó. A sakk persze magában nem mérvadó, de tévéközvetítésekben (olimpia, stb) is nagyon sokszor ezt hallani. Itt egy példa: Marion Jones who has been in Rome for two days now has chosen Rome for her one and only European appearance before returning home for what is likely to be her first step of her trip to Australia. "I am very excited to be in Rome. Fridays competition will be my first in Europe this year and my last before I get back to the US and continue my preparation towards the trials and the Olympics." Reference: http://www.iaaf.org/News/Articles/getnews.asp?Event=GLE00&Co... |
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