latihan bebanan litar
English translation: circuit weight training
| 02:50 May 23, 2003 |
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|  Selected response from: Ramona Ali Local time: 23:22 | ||||
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| 4 +1 | circuit weight training |
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Answers
18 mins confidence: 
peer agreement (net): +1
peer agreement (net): +1circuit weight training Explanation: Circuit weight training using actual weights (50-70% of actual capacity) of each player or 20-25 repetitions of 3 sets. See http://www.selfhelpmagazine.com/articles/sports/circuitweigh... |
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