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latihan bebanan litar

English translation: circuit weight training

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02:50 May 23, 2003
Malay to English translations [PRO]
Malay term or phrase: latihan bebanan litar
Latihan bebanan berlitar dengan menggunakan beban sebenar (50-70% daripada keupayaan sebenar) setiap pemain atau 20-25 ulangan sebanyak 3 set)
ratu2003
English translation:circuit weight training
Explanation:
Circuit weight training using actual weights (50-70% of actual capacity) of each player or 20-25 repetitions of 3 sets.

See http://www.selfhelpmagazine.com/articles/sports/circuitweigh...
Selected response from:

Ramona Ali
Local time: 22:43
Grading comment
Ramona should know me by now......! :-))
Thanks, your're so prompt!
4 KudoZ points were awarded for this answer

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Summary of answers provided
4 +1circuit weight training
Ramona Ali


  

Answers


18 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
circuit weight training


Explanation:
Circuit weight training using actual weights (50-70% of actual capacity) of each player or 20-25 repetitions of 3 sets.

See http://www.selfhelpmagazine.com/articles/sports/circuitweigh...

Ramona Ali
Local time: 22:43
Native speaker of: Native in MalayMalay
PRO pts in pair: 227
Grading comment
Ramona should know me by now......! :-))
Thanks, your're so prompt!

Peer comments on this answer (and responses from the answerer)
agree  mizuan
44 mins
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