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przeprost w leżeniu na brzuchu

English translation: hyperextension while laying on belly


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19:03 Jan 22, 2012
Polish to English translations [PRO]
Medical - Medical (general)
Polish term or phrase: przeprost w leżeniu na brzuchu
Rodzaj ćwiczenia w rehabilitacji kręgosłupa

10X przeprost w leżeniu na brzuchu z lewą stopą za prawym kolanem.
Kornelia Longoria
United States
Local time: 23:56
English translation:hyperextension while laying on belly
Explanation:
hyperextension
http://en.wikipedia.org/wiki/Hyperextension_(exercise)

Then I do straight leg lifts, side lifts, and back lifts while laying on belly. The whole time my goal is to tighten up my quad as tight as I can
www.runnersworld.com
Selected response from:

Maciej Andrzejczak
Local time: 06:56
Grading comment
Dziękuję.
4 KudoZ points were awarded for this answer



Summary of answers provided
5hyperextension while laying on belly
Maciej Andrzejczak
Summary of reference entries provided
(McKenzie) back extension exercisesHanna G

  

Answers


44 mins   confidence: Answerer confidence 5/5
hyperextension while laying on belly


Explanation:
hyperextension
http://en.wikipedia.org/wiki/Hyperextension_(exercise)

Then I do straight leg lifts, side lifts, and back lifts while laying on belly. The whole time my goal is to tighten up my quad as tight as I can
www.runnersworld.com

Maciej Andrzejczak
Local time: 06:56
Native speaker of: Native in PolishPolish
PRO pts in category: 137
Grading comment
Dziękuję.

Peer comments on this answer (and responses from the answerer)
neutral  Polangmar: lay - kłaść, położyć (czasownik przechodni); lie - leżeć (czasownik nieprzechodni) - tak więc tylko "lying"
3 hrs
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Reference comments


1 hr
Reference: (McKenzie) back extension exercises

Reference information:
Czy chodzi o przeprost w leżeniu przodem, metoda McKenzie, o której mowa np. tutaj?

http://actabalneologica.pl/pl/articles/item/18921/ocena_zast...

http://www.stepsphysiotherapy.com/?page_id=8


    Reference: http://www.easyvigour.net.nz/fitness/h_MckenzieExt.htm
Hanna G
United Kingdom
Native speaker of: Native in PolishPolish
PRO pts in category: 12
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Changes made by editors
Jan 22 - Changes made by Crannmer:
Language pairEnglish to Polish => Polish to English


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