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Spanish to English translations [PRO] Medical - Nutrition / U.S. English
Spanish term or phrase:pezcados azules o de agua fría
This is from an article about healthy eating. This section is referring to controlling cholesterol levels.
...Incrementar la ingesta de *pescados azules o de agua fría* como la sardina, el salmón y el arenque ya que su contenido de omega 3 recoge el colesterol de las arterias y lo sintetiza en las células...
Explanation: Hola,
Una posibilidad.
Buena suerte y saludos del Oso ¶:^)
"...The AHA Dietary Guidelines43 recommend two servings of 3 to 3.5 ounces of fish per week. Omega-3 fatty acids EPA and DHA are found in ***cold-water fish***, e.g., salmon, halibut, ***blue fish****, mullet, sablefish, menhaden, anchovy, coho, mackerel, lake trout, herring, sardines, and albacore tuna. Certain fish may be contaminated with methylmercury and other toxins, e.g., polychlorinated biphenyls (PCB), dioxins, toxaphene, and dieldrin, and should be avoided.48 Certain wild species of Pacific salmon have been found to have less contamination, such as the chum (Oncorhynchus keta), coho (O. kisutch), chinook (O. tshawytscha), pink (O. gorbuscha), and sockeye (O. nerka). Alternatives to dietary fish include cod liver oil, flaxseed, and omega-3 oral supplements. The oral supplements are often recommended three to four times per day to equal the amount of EPA and DHA needed daily. Most capsules contain 500 mg of omega-3 fatty acids in 1 g of oil. The amount of cod liver oil recommended per day is 20 mL.48 Fish oil doses range from 2 to 5.4 g/day of EPA and DHA and have been well tolerated in most trials. The most common side effects in the trials were GI disturbances and nausea. ..."
Explanation: Hola,
Una posibilidad.
Buena suerte y saludos del Oso ¶:^)
"...The AHA Dietary Guidelines43 recommend two servings of 3 to 3.5 ounces of fish per week. Omega-3 fatty acids EPA and DHA are found in ***cold-water fish***, e.g., salmon, halibut, ***blue fish****, mullet, sablefish, menhaden, anchovy, coho, mackerel, lake trout, herring, sardines, and albacore tuna. Certain fish may be contaminated with methylmercury and other toxins, e.g., polychlorinated biphenyls (PCB), dioxins, toxaphene, and dieldrin, and should be avoided.48 Certain wild species of Pacific salmon have been found to have less contamination, such as the chum (Oncorhynchus keta), coho (O. kisutch), chinook (O. tshawytscha), pink (O. gorbuscha), and sockeye (O. nerka). Alternatives to dietary fish include cod liver oil, flaxseed, and omega-3 oral supplements. The oral supplements are often recommended three to four times per day to equal the amount of EPA and DHA needed daily. Most capsules contain 500 mg of omega-3 fatty acids in 1 g of oil. The amount of cod liver oil recommended per day is 20 mL.48 Fish oil doses range from 2 to 5.4 g/day of EPA and DHA and have been well tolerated in most trials. The most common side effects in the trials were GI disturbances and nausea. ..."
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