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English to Spanish - Rates: 0.04 - 0.05 USD per word / 20 - 35 USD per hour Spanish to English - Rates: 0.06 - 0.10 USD per word / 20 - 35 USD per hour
Being pregnant is like running a nine-month marathon. But at this finish line, you bring a new life into the world. Like any good athlete, you'll want to prepare your body.
Here are steps you can take now for a healthy pregnancy:
-Visit your doctor. Share information about your diet, lifestyle, medications, and your health and family history. Ask your doctor any questions you have.
-Take a daily multivitamin with at least 400 micrograms of folic acid.
-Eat a variety of healthful foods every day. Avoid foods high in fat and sugar.
-Aim for a healthy weight before you get pregnant. Trying to lose weight when you're pregnant may deprive your baby of nutrients needed for proper growth.
-Exercise regularly. Walking and swimming are excellent activities you can continue when you're pregnant. Talk to your doctor about exercise before you begin.
-Quit smoking. Your doctor can help you stop.
-Don't use alcohol or illegal drugs.
-Avoid hazardous substances such as pesticides or solvents in your workplace and at home.
Sources: American College of Obstetricians and Gynecologists; March of Dimes
Translation - Spanish
Tenga un embarazo sano
El embarazo es como una maratón de nueve meses, pero al final, usted traerá una nueva vida a este mundo. Como todo buen atleta, deberá preparar bien su cuerpo.
Estos pasos pueden ayudarle a tener un embarazo sano:
-Visite a su doctor. Infórmele sobre su dieta, costumbres, medicinas y la historia médica de su familia y usted. Pregúntele a su doctor todo lo que necesite.
-Tome todos los días un multivitamínico con al menos 400 microgramos de ácido fólico.
-Coma una variedad de alimentos saludables todos los días. Evite las comidas con mucha grasa y azúcar.
-Trate de llegar a un peso saludable antes de embarazarse. Si trata de adelgazar estando embarazada, puede que al bebé le falten los nutrientes necesarios para el desarrollo.
-Haga ejercicio regularmente. Caminar y nadar son actividades excelentes que puede seguir haciendo en el embarazo. Hable con su doctor acerca del ejercicio antes de comenzar.
-Deje de fumar. Su doctor puede ayudarle a dejar el hábito.
-No tome alcohol ni use drogas.
-Evite las sustancias peligrosas como pesticidas y solventes en el trabajo y en la casa.
Fuentes: American College of Obstetricians and Gynecologists; March of Dimes
Spanish to English: English business translation (Banking)
Source text - Spanish Planeación, la Clave de la Alineación con los Bancos
Cuando hablamos de evolucionar nuestros productos actuales y de explorar nuevas oportunidades de negocios, es fundamental hacer un ejercicio que involucre a nuestros Bancos aliados, que permita entender cuáles son sus principales objetivos de negocio, cuáles tienen mayor prioridad de implementación y cuáles podrían posicionarlos mejor en sus respectivos mercados. En suma, para el éxito de TODO1 es necesario hacer un ejercicio de alineación con los objetivos de los bancos aliados y más aún con su plan estratégico.
Partiendo de esta premisa, la Junta Directiva de TODO1 asignó a la compañía la tarea de levantar en forma conjunta con los bancos aliados, el alcance de sus servicios dentro de la misión de la compañía y más aún, el alcance de los negocios que habilita la alianza.
Translation - English Planning – The Key Behind Bank Alliances
When we talk about evolving our current products and exploring new business opportunities, it is fundamental that we involve our Allied Banks in such exercise, so that we understand their main business goals, which goals have implementation priority, and which ones could better position them in their own markets. In brief, for TODO1 to be successful, it is necessary to perform an exercise of aligning our objectives with those of our Allied Banks, and more so with their strategic plans.
Based on this premise, TODO1’s Board of Directors prompted the company to embark on the task of leveraging, together with the banks, the scope of services under the company’s vision, and especially, the scope of businesses that the Alliance enables.
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