磕长头

English translation: full-body prostrations

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
Chinese term or phrase:磕长头
English translation:full-body prostrations
Entered by: IC --

21:10 Jun 23, 2006
Chinese to English translations [PRO]
Religion
Chinese term or phrase: 磕长头
磕长头,是在藏传佛教盛行的地区,信徒与教徒们一种虔诚的拜佛仪式。
Denyce Seow
Singapore
Local time: 16:10
full-body prostrations
Explanation:
Along the side of the road, a Buddhist pilgrim does full-body prostrations as he slowly makes his way toward a holy site.


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Note added at 10 hrs (2006-06-24 07:42:24 GMT)
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Mt. Kailash, Tibet - [ Traduire cette page ]Tibetan Buddhists call the mountain Kang Rimpoche, the 'Precious One of ... two to three weeks for the Kora by making full body prostrations the entire way. ...
www.sacredsites.com/asia/tibet/mt_kailash.html - 23k - En cache - Pages similaires


Sherab Chamma Ling - Tibetan Bön Buddhist Centre - [ Traduire cette page ]Tibetan Bon Buddhist Centre. ... Many Tibetans circumambulate sacred places performing full body prostrations. They circumambulate temples, the Potala, ...
www.sherabchammaling.com/art-of-prostration.html - 17k - En cache - Pages similaires


A Different Kind of Luxury - [ Traduire cette page ]One of the most challenging aspects of Tibetan Buddhism is the practice of full body prostrations, involving kneeling down, sliding the forearms along the ...
www.theopening.org/luxury/ruriko.html - 16k - En cache - Pages similaires


Who's Yo Mama? Notify Blogger about objectionable content. What ... - [ Traduire cette page ]Those so inclined journey out - of - body to the sacred valley in Tibet where ... first with three full body prostrations , and I followed his lead since I ...
mamamaui.blogspot.com/ - 48k - Résultat complémentaire - En cache - Pages similaires


Beliefnet.com - [ Traduire cette page ]Over the course of several months or more, the beginning practitioner is expected to complete at least 111000 of these full-body prostrations, ...
www.beliefnet.org/frameset.asp?pageLoc=/ story/27/story_2714_1.html&boardID=3150 - 59k - En cache - Pages similaires


Thesis-Part Four Part Four: Practice of Laity The Laity of ... - [ Traduire cette page ]I have not yet visited Tibet and am therefore unable to make this comparison. ... or full prostrations, during which the full body is laid on the ground. ...
www.angelfire.com/d20/dbthesis/part4.html - 24k - Résultat complémentaire - En cache - Pages similaires


my Tibet - Buddhist Video and DVD's - [ Traduire cette page ]Along the side of the road, a Buddhist pilgrim does full-body prostrations as he slowly makes his way toward a holy site. The unique nature of Tibet, ...
www.mehndiskinart.com/tibet_video.htm - 29k - En cache - Pages similaires


Donate to Help Tibetan Women - HelpTibetanWomen.org - [ Traduire cette page ]This project will take place in Xialadi Tibetan Village. ... but these rooms are usually too small to make full body prostrations and thus the practitioners ...
www.shemgroup.org/bethany.htm - 38k - En cache - Pages similaires


Mt. Kailash, Tibet -Tibet Travel - [ Traduire cette page ]Mt. Kailash, Tibet. A great mass of black rock soaring to over 22000 feet, ... to three weeks for the Kora by making full body prostrations the entire way. ...
www.presscluboftibet.org/ china-tibet-52/mt-kailash-tibet.htm - 12k - En cache - Pages similaires


Mt. Kailash - Tibet's Sacred Mountain - Tibet - Classic Journeys - [ Traduire cette page ]Cross The Tibetan Plateau & Join Tibetan Pilgrims As They Circle Holy Mt. Kailash. ... many circling the mountain by completing full body prostrations along ...
www.classicjourneys.co.uk/content.asp?id1=23 - 28k - En cache - Pages similaires

google research: 523 hits on "Tibetan full-body prostrations"
Selected response from:

IC --
Local time: 10:10
Grading comment
Thanks. I think this is the closest answer based on my understanding of 磕长头.
4 KudoZ points were awarded for this answer



Summary of answers provided
4 +4full-body prostrations
IC --
4 +1a long "kowtow" or "kotow"
billychang
4 +1Tibetan prayer
Roddy Stegemann
4Tibetan forms of pilgrimage
Ray Luo
4a full bow
Roddy Stegemann
3FYI prostration
chica nueva


  

Answers


19 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
a long "kowtow" or "kotow"


Explanation:
See link below


    Reference: http://cb.kingsoft.com/search?s=%E7%A3%95%E5%A4%B4&t=word&la...
billychang
Local time: 03:10
Native speaker of: Native in EnglishEnglish, Native in ChineseChinese
Notes to answerer
Asker: 磕长头 is very different to 磕头. There are many steps involved, and hence I didn't want to just use "kowtow".


Peer comments on this answer (and responses from the answerer)
agree  chica nueva: IMO depends on the readership. for non-Chinese readers 'kowtow' is a term only understood in the Chinese (Confucian) context. However 'the long ketou' 'doing the long ketou' is well understood by Chinese readers who know the context I would think.
2 hrs

neutral  Wenjer Leuschel (X): How about "kow long tow"?
6 hrs
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33 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5
Tibetan forms of pilgrimage


Explanation:
磕长头——在藏传佛教盛行的地区,信徒与教徒的一促虔诚的拜佛仪式。

在各地前往拉萨的大道上,人们不时见到信徒们从遥远的故乡伊始,手佩护具,膝着护膝,前身挂一毛皮衣物,尘灰覆面,沿首道路不惧千难万苦,三步一磕,或积月、或积年而至拉萨朝佛,相识的人们三五成队,在共同信念支配下,虔诚地移步而行。久远的过去,朝佛的信徒双手空空,衣粮不备,沿路乞讨;当今一般的是有一信徒专司衣粮,主管磕长头信徒的衣食住等方面的后勤,为同伴提供方便,并且此人不得更换他人磕长头。而磕长头的信徒则一丝苟,绝不想用偷懒的办法来减轻劳累,遇有交错车辆或因故暂停磕头,划线或积石为志,就这样不折不扣,矢志不渝,靠坚强的信念,步步趋向圣城拉萨。

磕头时信徒们尊循这样的程度:首先取立正姿势,口中念念有词,多为诵六字真言:“唵、嘛、呢、叭、咪、吽”,是印度佛教密宗的“真宝言”,一边双手合什,高举过头,然后行一步,双手继续合什,移至面前,再行一步;双手合十移至胸前,迈第三步时,双手自胸前移开,与地面平行前身,掌心朝下俯地,膝盖先着地,后全身俯地,额头轻叩地面。再站起,重新开始复前,该过程中,口与手并用六字真言诵念之声连续不断。

还有一种为原地磕长头,于殿堂之内或外围,教徒们与信徒们身前铺一毡或毯,原地不断磕长头,只是不行步,余者与行进中的磕长头一样,或还愿或祈求保佑,赐福免灾因不同心理意愿,而犹人无入人之境,教徒们认为在修行中,一个人至少要磕一万次,叩头时赤脚,这样才表示虔诚。

还有一种是围绕着寺庙,依顺时针方向自寺院正门开始,而向寺庙侧向行进磕头,亦是三步一磕,绕寺而行,或侧向寺庙,向前叩进,亦为三步一磕,仪式中诵唱佛经,以六字真言为多。


In Tibet the ancient art and yoga of pilgrimage is still alive. Even under cultural suppression since Chinese occupation in 1959 Tibetans have managed to engage in this spiritual practice that is so integral to their culture. The Tibetan community in exile has shared many of the amazing gifts of their culture with the wider world from Buddhist teachings to sand mandalas and other forms of sacred art and practice. The Tibetan forms of pilgrimage have been harder to share outside of their own country.




    Reference: http://www.naropa.edu/envma/annparker/pilgrimagetibet.html
Ray Luo
United Kingdom
Local time: 09:10
Native speaker of: Native in ChineseChinese

Peer comments on this answer (and responses from the answerer)
neutral  chica nueva: depends on context? 磕长头是一种虔诚的拜佛仪式 -> specific ceremony/ritual? or maybe 代替 the pilgrimage activity??? pilgrims do this over long distances, like the christian pilgrims going to Canterbury Cathedral on their knees in the middle ages. pilgrimage = 朝圣.
2 hrs

neutral  Roddy Stegemann: Although I like your use of Tibetan, an act of prayer is not a form of pilgrimage; rather it is an action that takes place during a pilgrimage of whatever form.
3 hrs
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48 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5
a full bow


Explanation:
This would indicate that there are forms of bowing that are less ornate, less involved, less meaningful.

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Note added at 1 hr (2006-06-23 22:12:15 GMT)
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I think you will find that the words "kowtow" and "prostration" engender thoughts of negative, exaggerated, often political, subservience among native English speakers that have no place in matters related to spiritual devotion.

If the goal of the author is too ridicule the Buddhist religion and Tibetan worshipers, then the words kowtow and prostration are quite appropriate. If the author's goal is to capture the notion of deep spiritiual devotion and sincere respect before a worshiped diety, then I suggest that you find other terms of expression. I have provided you with one.

Roddy Stegemann
United States
Local time: 01:10
Native speaker of: Native in EnglishEnglish
Notes to answerer
Asker: Agree with Lesley that a bow is normally from the waist or neck. Tibetan monks really do lie down fully on the ground when 磕长头.


Peer comments on this answer (and responses from the answerer)
neutral  chica nueva: 'prostration' is fine as far as I know. IMO 'bow' is normally understood to be from the waist or neck 鞠躬. 深深的鞠一个躬. Hamo, can you speak on behalf of native Engish speakers? I think you are a native German speaker??
1 hr
  -> The term prostration is very akin to your remark. It expresses a physical state of neutrality unworthy of deep devotion. If they actually lie on the ground, then I agree bow is not the correct word. / Earlier someone thought that I was a native Japanese.
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4 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +1
Tibetan prayer


Explanation:
In order to show proper respect it is sometimes necessary to avoid pithy word combinations that, however accurate, could produce the wrong image.

Just because you can find evidence that other people, including Tibetan buddhists, have used the word "prostrate" does not insure that the word will be received positively by native English speakers.

Although the word may be appropriate in an instruction manual that teaches proper physical Tibetan praying technique, beyond the context of the manual I would seek another term for the religious act. Similarly, I can well imagine that a foreign observer would describe the act as "prolonged prostrate prayer", but that would be the end of it -- a foreign observer's description of an act that he observes, but does himself not participate in.

Roddy Stegemann
United States
Local time: 01:10
Native speaker of: Native in EnglishEnglish

Peer comments on this answer (and responses from the answerer)
agree  chica nueva: the chinese is 'kechangtou', a kind of ketou (kowtow) - "While we are doing the physical prostrations, we chant the refuge prayer and do the visualization meditation at the same time." - Oops, you are right, prayer and meditation may be (are?) involved.
20 hrs
  -> The Chinese word for China is Middle Kingdom. Learning comes through discussion. Some prefer to stifle it. Thankfully you are not one of them.
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33 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +4
full-body prostrations


Explanation:
Along the side of the road, a Buddhist pilgrim does full-body prostrations as he slowly makes his way toward a holy site.


--------------------------------------------------
Note added at 10 hrs (2006-06-24 07:42:24 GMT)
--------------------------------------------------

Mt. Kailash, Tibet - [ Traduire cette page ]Tibetan Buddhists call the mountain Kang Rimpoche, the 'Precious One of ... two to three weeks for the Kora by making full body prostrations the entire way. ...
www.sacredsites.com/asia/tibet/mt_kailash.html - 23k - En cache - Pages similaires


Sherab Chamma Ling - Tibetan Bön Buddhist Centre - [ Traduire cette page ]Tibetan Bon Buddhist Centre. ... Many Tibetans circumambulate sacred places performing full body prostrations. They circumambulate temples, the Potala, ...
www.sherabchammaling.com/art-of-prostration.html - 17k - En cache - Pages similaires


A Different Kind of Luxury - [ Traduire cette page ]One of the most challenging aspects of Tibetan Buddhism is the practice of full body prostrations, involving kneeling down, sliding the forearms along the ...
www.theopening.org/luxury/ruriko.html - 16k - En cache - Pages similaires


Who's Yo Mama? Notify Blogger about objectionable content. What ... - [ Traduire cette page ]Those so inclined journey out - of - body to the sacred valley in Tibet where ... first with three full body prostrations , and I followed his lead since I ...
mamamaui.blogspot.com/ - 48k - Résultat complémentaire - En cache - Pages similaires


Beliefnet.com - [ Traduire cette page ]Over the course of several months or more, the beginning practitioner is expected to complete at least 111000 of these full-body prostrations, ...
www.beliefnet.org/frameset.asp?pageLoc=/ story/27/story_2714_1.html&boardID=3150 - 59k - En cache - Pages similaires


Thesis-Part Four Part Four: Practice of Laity The Laity of ... - [ Traduire cette page ]I have not yet visited Tibet and am therefore unable to make this comparison. ... or full prostrations, during which the full body is laid on the ground. ...
www.angelfire.com/d20/dbthesis/part4.html - 24k - Résultat complémentaire - En cache - Pages similaires


my Tibet - Buddhist Video and DVD's - [ Traduire cette page ]Along the side of the road, a Buddhist pilgrim does full-body prostrations as he slowly makes his way toward a holy site. The unique nature of Tibet, ...
www.mehndiskinart.com/tibet_video.htm - 29k - En cache - Pages similaires


Donate to Help Tibetan Women - HelpTibetanWomen.org - [ Traduire cette page ]This project will take place in Xialadi Tibetan Village. ... but these rooms are usually too small to make full body prostrations and thus the practitioners ...
www.shemgroup.org/bethany.htm - 38k - En cache - Pages similaires


Mt. Kailash, Tibet -Tibet Travel - [ Traduire cette page ]Mt. Kailash, Tibet. A great mass of black rock soaring to over 22000 feet, ... to three weeks for the Kora by making full body prostrations the entire way. ...
www.presscluboftibet.org/ china-tibet-52/mt-kailash-tibet.htm - 12k - En cache - Pages similaires


Mt. Kailash - Tibet's Sacred Mountain - Tibet - Classic Journeys - [ Traduire cette page ]Cross The Tibetan Plateau & Join Tibetan Pilgrims As They Circle Holy Mt. Kailash. ... many circling the mountain by completing full body prostrations along ...
www.classicjourneys.co.uk/content.asp?id1=23 - 28k - En cache - Pages similaires

google research: 523 hits on "Tibetan full-body prostrations"

IC --
Local time: 10:10
Works in field
Native speaker of: Native in ChineseChinese
PRO pts in category: 4
Grading comment
Thanks. I think this is the closest answer based on my understanding of 磕长头.

Peer comments on this answer (and responses from the answerer)
agree  chica nueva: 'do full body-length prostrations' - I think this might be the right term. I'd have to confirm it myself from some sources though. - great refs! also 'the long prostration' 长磕头as opposed to 'the short prostration'.短磕头.But yours is best for this context.
1 hr
  -> Thank you!!

agree  Naikei Wong
5 hrs
  -> Thank you!!

agree  Wenjer Leuschel (X): Nice.
6 hrs
  -> Thank you!!

agree  Philip Tang
22 hrs
  -> Thank you!!

neutral  Roddy Stegemann: I use full-body shaving lotion every morning, and full-body hair shampoo after I have swum. Both produce rich lathers that are soft to the skin. They make me feel as if my body were important. / It is exactly this need to show that turns me off.
1 day 1 hr
  -> Thankyou! I don't know if you really know how a 磕长头 is. I can assure you that it is indeed 五体投地, a FULL-BODY way of prostrations. May be you'd like to take a look on my references above? There are more than 500 hits... cheers!
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2 hrs   confidence: Answerer confidence 3/5Answerer confidence 3/5
FYI prostration


Explanation:
FYI 'prostration' is a term definitely used by the Tibetan buddhists (Lamaism), but is it the translation you need? (Not sure yet):

Lama Zopa RinpochePROSTRATION is vital part of dharma practice. Each morning: Do at least 3 prostration and meditate on the 35 Confession Buddhas. ...
www.lamazopa.com/prostrations.htm - 28k - Cached - Similar pages


Lama Zopa RinpocheMay I practice the holy Dharma in accordance with the teachings of the Lam Rim, and in accordance with the advice of my precious holy lama. THE PROSTRATION ...
www.lamazopa.com/daily.htm - 34k - Cached - Similar pages


Gyuto Vajrayana CenterWhenever you see a high Lama or Rinpoche, you humbly bow down your head and place both hands together as a prostration gesture. Most of the Tibetan Lamas ...
www.gyutocenter.org/Practice Materials/FAQ.htm - 13k - Cached - Similar pages


Frequently Asked Questions at Lion's Roar Dharma CenterWhenever you see a Lama or Geshe, you humbly bow down your head and place both hands together as a prostration gesture. Most of the Tibetan Lamas don’t ...
www.lionsroardharmacenter.org/faq.php - 26k - Cached - Similar pages


Ganden Lha Gyäma Commentary - ProstrationHe said: "In order to accumulate merit you should do each prostration correctly, not just very quickly in order to complete high numbers." According to Lama ...
www.lamayeshe.com/lamazopa/glg/prostration.shtml - 51k - Cached - Similar pages


Three Principal Aspects of the Path : Renunciation (Part 1)So this particular text was composed by Lama Tsong Khapa and it was ... So then initially we have the prostration and then the promise to compose the text. ...
www.lamayeshe.com/otherteachers/locho/3pp_1.shtml - 73k - Cached - Similar pages
[ More results from www.lamayeshe.com ]


Making Life Meaningful - Lama Zopa - THE BENEFITS OF PROSTRATIONSThe merit we accumulate by doing one prostration is beyond our conception. ... Lama Tsong Khapa did 100000 prostrations to each of the Thirty-five Buddhas. ...
www.meaning.com/?A_Daily_Practice_ to_Stop_all_Suffering:THE_BENEFITS_OF_PROSTRATIONS - 25k - Cached - Similar pages


The Berzin Archives - The Gelug-Kagyu Tradition of Mahamudra ...The Gelug-Kagyu Tradition of Mahamudra by HH the Dalai Lama and Alexander Berzin. ... Thus the First Panchen Lama offers prostration and praise to the guru ...
www.berzinarchives.com/ e-books/mahamudra/mahamudra_13.html - 73k - Cached - Similar pages


Tushita Meditation CentreThe Benefits of Circumambulating Holy Stupas by Lama Zopa Rinpoche ... There is physical prostration; mantra and prayer are prostration of speech; ...
www.tushita.info/teachings/benefits_of.html - 20k - Cached - Similar pages


Three Principal Aspects of the Path-RenunciationSo then initially we have the prostration and then the promise to compose the text. ... So this then refers to the level of realisation of the lama. ...
www.jamyang.co.uk/teachings/ denma_locho_3_principles_renunciation_1.html - 52k - Cached - Similar pages

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佛教联盟社区- 请问磕大头时是先双手上举,再合掌,还是应该先合掌再上举? - [ Translate this page ]如将身体伸直匍伏于地以五体顶礼,则称之为磕长头。当身体趴下去时,双手合掌置于头顶 上,前面放置念珠记数,然后站起来。 ... 图示三:. 附件: prostration.gif 此文件已 被下载396 次。 向版主报告此贴 | IP地址: 已记录. Old Post 2005-08-20 16:19 ...
www.cbfn.org/ showthread.php?s=29f944fe3062abad5c5320def8993685&threadid=45314 - 61k - Supplemental Result - Cached - Similar pages


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Note added at 2 hrs (2006-06-23 23:58:39 GMT)
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full prostration; body-length prostration; full body prostration; full-length prostration:

Untitled DocumentA quarter century after China opened to the outside world, the Tibetan landscape is ... A full prostration can be carried out in one place or on the road. ...
www.bjreview.com.cn/200434/Cover-200434(A).htm - 19k - Cached - Similar pages


Keith Dowman / The Sacred Life of TibetThe full prostration consists of an extension of this so that the arms are outstretched the palms touching, and the body lying prone full length on the ...
www.keithdowman.net/books/st.htm - 121k - Cached - Similar pages


FILM REVIEW; With Herzog, Inside a World Of Devotion - New York TimesThe movie might as well have been called ''An Immersion in Tibetan Buddhism. ... with every step interrupted by a body-length prostration. ...
query.nytimes.com/gst/fullpage. html?res=9D02E2DD133EF936A25755C0A9639C8B63 - 21k - Cached - Similar pages


Donate to Help Tibetan Women - HelpTibetanWomen.org... but these rooms are usually too small to make full body prostrations and ... LhamoTso readies her prostration board, which is too large to fit inside of ...
www.shemgroup.org/bethany.htm - 38k - Cached - Similar pages


The Four Foundations of Tibetan TantraThe essential thing with this type of prostration is the reverence and slowness ... the inward method, and Mr. Chen demonstrated this full length falling. ...
www.yogichen.org/chenian/bk70.html - 45k - Cached - Similar pages


Atlanta Buddhism & Meditation... or we can extend our whole body onto the ground (full-length prostration). Our morning prostration practice is the Sutra of the Three Superior Heaps, ...
www.meditationforeveryone.org/ practices_morningevening.html - 21k - Cached - Similar pages


China Tibet Tour-City GuideThe outer courtyard and porch of the temple are usually filled with pilgrims making full-length prostration towards the holy sanctum. ...
www.tibettour.com.cn/ent/ cityguides/200402004427112732.htm - 18k - Cached - Similar pages


Ganden Lha Gyäma Commentary - ProstrationThe full-length prostration is according to the tradition of Naropa. It is said in the teachings ... You mention your name where it says da ming in Tibetan. ...
www.lamayeshe.com/lamazopa/glg/prostration.shtml - 51k - Cached - Similar pages


-- Beliefnet.comA description of the physical Tibetan discipline of prostration. ... Complete full-length prostrations, in which the whole outstretched body is in contact ...
www.beliefnet.com/frameset.asp?pageLoc=/ story/78/story_7831_1.html&boardID=16528 - 60k - Cached - Similar pages



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磕长头-西藏旅游民俗文化 - [ Translate this page ]磕长头时两手合十,表示领会了佛的旨意和教诲,触额、触口、触胸,表示身、语、意与佛相 融,合为一体。信徒们认为在一生修行中,至少要磕十万次长头,叩头时赤脚,这样才算虔诚。 还有一种更为艰难的叩拜方法。有些信徒面向寺院,每磕一次,移动距离等于身体地宽度 ...
www.sc666.com/tourtnt/wenhua/detail.asp?id=168 - 19k - Cached - Similar pages

(I saw the pilgrims doing this at 西宁,塔尔寺 1983, 磕长头,advancing towards the holy place)

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Note added at 3 hrs (2006-06-24 00:19:16 GMT)
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佛教联盟社区- 礼拜作观五体投地磕长头法 - [ Translate this page ]如将身体伸直匍伏于地以五体顶礼,则称之为磕长头。当身体趴下去时,双手合掌置于 头顶上,前面放置念珠记数,然后站起来。 顶礼主要是一种恭敬的表示,磕长短头都可以。 虽说顶礼的方式有很多,但上面讲的两种在经书中有记载,所以是如法的。 ...
www.cbfn.org/ showthread.php?s=3633a4695a44cb26c8e7880c16092fbe&postid=253464 - 70k - Supplemental Result - Cached - Similar pages

'all four limbs plus the head must touch the ground' 五体顶礼. 有长磕头,短磕头.

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Note added at 1 day1 hr (2006-06-24 22:41:16 GMT) Post-grading
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长磕头,短磕头 = long prostration, short prostration:

The Ngondro Practices by Lobsang TashiThe "Ngondro Practices" are usually done by a Tibetan Buddhist before ... There are two types of prostrations, short prostrations and long prostrations. ...
www.sacred-texts.com/bud/tib/ndro.htm - 33k - Cached - Similar pages

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"When you do Ngondro practice you also do prostrations.
Sometimes these prostrations can be done when you are doing the Guru
Yoga practices. In the Ngondro practice, doing prostrations together
with the refuge is correct and more practical. There are two types of
prostrations, short prostrations and long prostrations. In Ngondro
practice we do the long prostrations, the very extensive ones. While
we are doing the physical prostrations, we chant the refuge prayer and
do the visualization meditation at the same time.
To do the physical prostration we stand straight up and fold our
hands at the heart center. Our feet may be close together. This mudra
is called the Mudra of the Blossoming Lotus, or The Wish-fulfilling
Mudra. This mudra is a symbol of the heart. You are opening your heart
toward Guru Padmasambhava and the Three Jewels.
Now put your folded hands on the crown chakra, then on the speech
chakra, then on the heart chakra. Bow down on the floor. In the short
prostration your five points must touch on the floor. The five points
are the forehead, the two palms, and the two knees. All five points
must touch the floor. In the long prostration, you slide completely
onto the floor. It's like swimming on the floor (laughter); with all
of your body touching the floor. Next swing back and stand up.
To begin the second prostration, you hands don't have to start at
the heart center. They can go right to the crown chakra. Repeat the
prostrations again, and again, and again. With the long prostration,
you stretch out all the way. Your belly, your knees, your forehead,
your body, all of you touching the floor. When you are getting up from
the long prostration it is all right for your knees to be on the
floor. Doing many long prostrations can be difficult at first.
Although it wasn't designed for exercise, this is a good side effect
of doing prostrations. It is a lot of exercise. Many people have said
that when they do one hundred thousand prostrations over a short
period of time, their bodies become very light. They find it very good
for arthritic joint pains."


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Note added at 1 day1 hr (2006-06-24 23:05:17 GMT) Post-grading
--------------------------------------------------

prostrations - part of Buddhist 'purification'? - religious disciplines/practice:

The inner (ngondro) preliminaries are:
a.) taking of refuge in conjunction with the performance of
100,000 prostrations (which purifies pride)
b.) cultivation of bodhicitta (which purifies jealousy or mundane
ambition)
c.) the recitation of Vajrasattva's hundred-syllable mantra (which
purifies hatred/aversion)
d.) the mandala offering (which purifies attachment)
e.) guruyoga (which purifies delusion)


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Note added at 1 day3 hrs (2006-06-25 00:24:57 GMT) Post-grading
--------------------------------------------------

Personal note: I saw the pilgrims doing this at 西宁,塔尔寺 1983, 磕长头,advancing towards the holy place. Most Chinese probably know about this form of pilgrimage but it was quite unexpected for me ... 印象很深.

--------------------------------------------------
Note added at 1 day3 hrs (2006-06-25 00:33:49 GMT) Post-grading
--------------------------------------------------

actually what I saw might have been this, it is hard to remember, (and hard to interpret what one sees when you don't know the customs - cultural literacy, eh):

还有一种是围绕着寺庙,依顺时针方向自寺院正门开始,而向寺庙侧向行进磕头,亦是三步一磕,绕寺而行,或侧向寺庙,向前叩进,亦为三步一磕,仪式中诵唱佛经,以六字真言为多。'circumambulate sacred places performing full body prostrations' - thanks to Ray and ICG for the detailed info.


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Note added at 1 day3 hrs (2006-06-25 00:38:21 GMT) Post-grading
--------------------------------------------------

pilgrimage = 朝圣:

在线新华字典- 在线查字:朝 - [ Translate this page ]... pilgrimage]∶指教徒拜谒圣像、圣地等 (2) [hajj]∶伊斯兰教用语,指伊斯兰教徒到 麦加的朝拜 (3) [have an audience with an ... [propylaeum] 建于建筑物前或围墙前的 门厅或入口 朝圣 cháoshèng (1) [pilgrimage]∶教徒朝拜宗教圣地 (2) [hadj]∶作为 ...
www.httpcn.com/life/Dict.asp?act=1&word=�� - 23k - Supplemental Result - Cached - Similar pages


chica nueva
Local time: 20:10
Works in field
Native speaker of: English
PRO pts in category: 3
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