cheat

00:13 Apr 7, 2005 

���룺
�ع����գ���һ�Ź�ȥ�������˧ʱ�����Ƭ�D�D�����ڱ�������㲻���ж�˧����ӡ���գ��Ա�ÿ�춼�ܿ�������Ȼ����������п����ӱܶ���ĵط���������桢������ϡ��칫��ԣ�����������һ����û�ж���ľ�ͷ������Ҫʲô�������㣺���Ŀ�ꡣ

22:51 Apr 5, 2005 

ǰ�����£�
Sin No. 6: Vanity
Obstacle: Mirrors and machismo
Motivation: Looking sharp
Enter into competition. Put your pride on the line. Bet the guy in the cube next to you that you can lose 10 pounds more quickly than he can. Challenge your portly neighbor to a gym-off: First one to miss a day of lifting loses. Keep the stakes high and the payoff interesting -- a significant amount of money or something you can't stand losing. You'll be amazed how your motivation peaks!
Watch your back. And, while you're at it, your abs, glutes, thighs, and calves, too. Lots of guys whip through a few pullups and bench presses and call it a day, completely oblivious to the jelly roll hanging over the top of their shorts. Too much focus on your arms and chest -- a.k.a. your "vanity muscles" -- screams underdeveloped physique and hypertrophic ego. It's also unhealthy, warns MF fitness adviser Craig Ballantyne, C.S.C.S., especially for your shoulders. His suggestion for making your workout the most effective fat-burner possible? Perform supersets in noncompeting pairs, such as bench presses and squats, or shoulder presses and calf raises -- exercises that give those vain muscles time to recover while you complete the other half of the set.
��Ե�Ӧ���޹ء�