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centering yourself

Polish translation: skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
English term or phrase:centering yourself
Polish translation:skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi
Entered by: Frank Szmulowicz, Ph. D.

17:32 Dec 3, 2016
English to Polish translations [PRO]
Social Sciences - Psychology
English term or phrase: centering yourself
"When you focus your attention and energy on the physical center of your body, you can help yourself manage anxiety by gaining balance and stability."
"Instead of screaming, Annie took just a few seconds and focused on the center of gravity in her body. She pictured herself pulling all her scattered energy into her central point of strength and balance. By focusing on this center for a short time, she was able to regain her composure and act from that core of peace rather than from an anxious state."

Z góry dziękuje za pomoc.
rzezucha
skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi
Explanation:
a few possible options
Selected response from:

Frank Szmulowicz, Ph. D.
United States
Local time: 22:24
Grading comment
Selected automatically based on peer agreement.
4 KudoZ points were awarded for this answer



Summary of answers provided
3 +2skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi
Frank Szmulowicz, Ph. D.


Discussion entries: 1





  

Answers


1 hr   confidence: Answerer confidence 3/5Answerer confidence 3/5 peer agreement (net): +2
skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi


Explanation:
a few possible options

Frank Szmulowicz, Ph. D.
United States
Local time: 22:24
Native speaker of: Native in EnglishEnglish, Native in PolishPolish
PRO pts in category: 305
Grading comment
Selected automatically based on peer agreement.

Peer comments on this answer (and responses from the answerer)
agree  Marcin Pustkowski: Właściwie uchwyciłeś całość. I nic już więcej dodać nie można :)
1 hr
  -> Dziękuję Marcinie. Myśleliśmy podobnie.
agree  Dimitar Dimitrov: zogniskowanie świadomości
28 days
  -> Dziękuję Dimitarze. Serdecznie pozdrawiam.
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