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19:34 Dec 7, 2016
This question was closed without grading. Reason: Other
English to Arabic translations [PRO] Other
English term or phrase:straighten back up
great way to tone the legs and tighten the belly: single-leg deadlifts
Stand on your left foot, then lift your right foot behind you and bend it at the knee. Slowly start bending forward from the hip as far as you can, then straighten back up. Always keep your core and glutes tight.