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English to Chinese translations [PRO] Medical: Health Care
English term or phrase:Stick margarine
You buy: Stick margarine.
You believe: No cholesterol, and lower in saturated fat than butter.
The hidden truth: The process of turning liquid oils into solid stick margarine--known as hydrogenation or partial hydrogenation--results in high levels of trans fat. Trans fat has been shown to be just as damaging to your arteries and heart as saturated fat, and it may be even worse on your cholesterol levels, says Barke.
A better bet: Use soft margarine from a tub, recommends Barke. The softer the better, such as Fleischmann's Light Margarine. Better yet, just use canola or olive oil.