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English term or phrase:mull over the events of the day
A lot of men bring their offices into bed with them. They lie in bed and think about their jobs, or they balance their checkbooks, or they fight with the boss. If you find yourself falling into this pattern, set up a "worry chair." For 10 minutes before bed, just sit quietly in the same place and mull over the events of the day. You may not solve any pressing problems, but you'll at least be able to put them in order and set your priorities for the next day.