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20:09 Dec 7, 2010
English to Chinese translations [PRO] Medical - Medical: Health Care / health
English term or phrase: the seasonal pace
4. De-Stress With Meditation
The bad weather, ***the seasonal pace***, work: If this time of year has your stress meter spiking, it may be time to close your eyes, breathe ... and get a little repetitive.
Repetition is at the heart of meditation's soothing power. The act of banishing thoughts, focusing on your breathing, and repeating a single word or phrase, fires up your body's natural relaxation response.