To counteract this, always walk or run on at least a 1% incline
Chinese translation: try
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02:46 Jul 27, 2005
English to Chinese translations [PRO] Sports / Fitness / Recreation
English term or phrase:To counteract this, always walk or run on at least a 1% incline
Dial up an incline.
When you run outside, you apply force to the ground and propel your body weight forward all by yourself. When you run on a treadmill, the belt helps you. To counteract this, always walk or run on at least a 1% incline, the treadmill grade an English study found is nearly equivalent to outside running.