Organize your workout differently for 1 to 2 weeks
Chinese translation: 建议
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01:49 Feb 15, 2005
English to Chinese translations [PRO] Sports / Fitness / Recreation
English term or phrase:Organize your workout differently for 1 to 2 weeks
"I'M BORED AGAIN."
Organize your workout differently for 1 to 2 weeks, says Peterson. Let's say you're usually a push-pull guy--you do chinups and leg curls one workout, bench presses and squats another. Try working antagonistic, or opposing, muscle groups, such as your back and chest. You can also change to an upper/lower split routine in which you alternate upper-body workouts with lower-body ones. Or try a total-body workout a few times a week.