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03:14 Feb 21, 2005
English to Chinese translations [PRO] Sports / Fitness / Recreation
English term or phrase:tank off
When's the best time to drink a protein shake?
Although it can vary by brand, most experts recommend taking protein in two servings: one an hour or so before your workout to tank off your body's energy reserves, and another dose immediately after you work out to help repair muscle damage and fuel the growth of new muscles.