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07:58 Apr 5, 2005
English to Chinese translations [PRO] Social Sciences - Sports / Fitness / Recreation
English term or phrase:constructive violence
Channel your aggression. If you've got anger to spare, sign up for a class that promotes constructive violence -- boxing, martial arts, kickboxing. Anything that lets you punch a bag or break a board and vent some of that pent-up steam. Not the school type? Rage against the machines instead, with some supercharged intervals. Start with three 15-second sprints at 90% of all you've got, followed immediately by a two-minute jog. Shoot to double the number of sprints every few weeks while lengthening the duration of the sprint every session (your jogging pace should remain the same). All that effort is definitely worth it: High-intensity intervals torch up to nine times more flab than low-intensity endurance training.