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23:17 Apr 5, 2005
English to Chinese translations [PRO] Social Sciences - Sports / Fitness / Recreation
English term or phrase:working outside your comfort zone
Sin No. 2: Envy
Obstacle: The other guy's body
Motivation: If he can do it, so can you
Check out the competition. Experts say not to worry about what anyone else at the gym is doing, but in reality, it's beneficial to get fired up while running beside that schmuck on the treadmill next to you. Don't let him outpace your lazy ass! Bump your speed up one notch higher. So what if you get tired a bit sooner? You're still challenging your muscles to the max and working outside your comfort zone -- which is the key to quick gains, whether you're looking to burn fat or build muscle.