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21:01 Jun 12, 2018
English to Italian translations [PRO]
Sports / Fitness / Recreation / yoga
English term or phrase: Wrap up
Utthita Hastasana in Tadasana (or Urdhva Hastasana) (Upward Hands)

Shoulder girdle:
- Lift the top of the sternum.
- Soften front libs toward ASIS.
- Broaden across the collar bones.
- Draw the shoulders and trapezius muscles away from the neck. (Upper and lower trapezium are working to create upward rotation of the scapulae; when engaged, the lower trapezius also pulls the shoulder blades away from the neck.)
- Widen between the bottom of the shoulder blades (upward rotation of scapulae).
- **Wrap the outer shoulder blade up toward the fingertips** (upward rotation of the scapulae).

Sarà la stanchezza, ma non riesco a capire cosa succede nell'ultimo punto, considerando che nel testo immediatamente precedente non si parla di braccia/mani, che quindi sono ancora distese lungo i fianchi.
Tanto karma positivo a chi mi darà suggerimenti :)
Chiara Gavasso
Italy
Local time: 22:33

Summary of reference entries provided
dandamesh
guarda qui :-)
Elena Aclasto

  

Reference comments


58 mins
Reference

Reference information:
Nella rotazione caudale il braccio e’ alzato, si chiude la scapola verso le dita
https://www.projectinvictus.it/la-scapola-kinesiologia-appli...

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Note added at 1 hr (2018-06-12 22:04:47 GMT)
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Rotazione craniale non caudale, scusa

dandamesh
Native speaker of: Native in ItalianItalian
PRO pts in category: 51
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17 hrs
Reference: guarda qui :-)

Reference information:
http://www.caneingiu.com/2016/07/31/urdhva-hastasana/

Hai provato a dare un'occhiata qui? È spiegato nel dettaglio, magari ti aiuta. :-) A farla mi pareva più semplice.

Elena Aclasto
Italy
Native speaker of: Native in ItalianItalian
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