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Ever remember the feeling of swinging backwards and forwards on the swings in the park? Well with this simple and easy technique, you are to visualise being on a swing going backwards and forwards gradually at first getting higher and higher and speeding up as you go along. Now when you finally feel you are going at the right pace for you to project you are to jump off the swing at the climax and fly off. This technique I made for myself and I hope you are as successful with it as I am