Polish translation: skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi
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GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
English term or phrase:
skupienie uwagi na jednym centrum/zogniskowanie świadomości//uzyskanie wewnętrznej równowagi
English to Polish translations [PRO] Social Sciences - Psychology
English term or phrase:centering yourself
"When you focus your attention and energy on the physical center of your body, you can help yourself manage anxiety by gaining balance and stability."
"Instead of screaming, Annie took just a few seconds and focused on the center of gravity in her body. She pictured herself pulling all her scattered energy into her central point of strength and balance. By focusing on this center for a short time, she was able to regain her composure and act from that core of peace rather than from an anxious state."