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Explanation: d. Bent Arm Bar from the Mount and Cross Mount.
(1) Step 1 (Figure 3-45). When the fighter has mounted the enemy, the enemy may try to cover his face by putting both arms up. Using the heel of his hand, the fighter drives the enemy's wrist to the ground ensuring that his elbow goes to the elbow notch (elbow between collarbone and the head with pressure against the neck).
не знаю, как это(см. рис), но буду рад если поможет.
ferrogrus Local time: 08:11 Native speaker of: Russian PRO pts in pair: 53