Spanish translation: programa de disminución o reducción progresiva o gradual
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English term or phrase:
programa de disminución o reducción progresiva o gradual
English to Spanish translations [PRO] Sports / Fitness / Recreation / Preface of a book about triathlon
English term or phrase:tapering schedule
The sample workouts in part III will give you a good indication of how you can structure your individual training plan. Customized for each of the four most popular triathlon distances, these sample workouts provide a snapshot of what typical training might encompass, as well as a ***tapering schedule*** that will help you recover and be fresh for that big day.