Login or register (free and only takes a few minutes) to participate in this question.
You will also have access to many other tools and opportunities designed for those who have language-related jobs (or are passionate about them). Participation is free and the site has a strict confidentiality policy.
15:31 Nov 1, 2006
This question was closed without grading. Reason: Answer found elsewhere
English to Spanish translations [PRO] Medical - Sports / Fitness / Recreation / Dumbbell Lifting
English term or phrase:Allow exhalation up and inhalation down.
Es un consejo para realizar el siguiente ejercicio:
Tighten your abs and move in a diagonal direction, slowly moving your ribs to the opposite hip.
The lower back should not lose contact with the bench when fully crunched.
Slowly reverse the motion to the starting position without relaxing the abdominal muscles.