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Allow exhalation up and inhalation down.

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15:31 Nov 1, 2006
This question was closed without grading. Reason: Answer found elsewhere

English to Spanish translations [PRO]
Medical - Sports / Fitness / Recreation / Dumbbell Lifting
English term or phrase: Allow exhalation up and inhalation down.
Es un consejo para realizar el siguiente ejercicio:

Tighten your abs and move in a diagonal direction, slowly moving your ribs to the opposite hip.
The lower back should not lose contact with the bench when fully crunched.
Slowly reverse the motion to the starting position without relaxing the abdominal muscles.
Karin Kutscher
Local time: 06:16
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Summary of answers provided
4espira al subir (el torso) e inspira al bajar
María Luisa Feely
4Espira arriba (cuando estes arriba) e inspira abajo (cuando estes abajo)Monica Monclus


  

Answers


31 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5
allow exhalation up and inhalation down.
Espira arriba (cuando estes arriba) e inspira abajo (cuando estes abajo)


Explanation:
.

Monica Monclus
Local time: 10:16
Native speaker of: Native in SpanishSpanish
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3 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
allow exhalation up and inhalation down.
espira al subir (el torso) e inspira al bajar


Explanation:
así me lo decían en las clases de educación física!

María Luisa Feely
Argentina
Local time: 06:16
Works in field
Native speaker of: Native in SpanishSpanish, Native in EnglishEnglish
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