English translation: to keep one\'s emotions/feeling bottled up
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Explanation: ترجمه: She'd keep her emotions in check.
Self-management: This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
Effective leaders are acutely aware of their feelings, their responsibilities towards their staff, their customers and the organization. They have worked on themselves to develop their abilities to keep their emotions in check when necessary and show them when the situation calls for it.