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19:46 Mar 10, 2009 |
German to English translations [Non-PRO] Marketing - Nutrition / sports diet | |||||||
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| Selected response from: Andrea Winzer United States Local time: 07:14 | ||||||
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3 +2 | enjoy a solid meal |
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einer festen Mahlzeit widmen enjoy a solid meal Explanation: as opposed to "liquid meal" You can have a liquid meal closer to your event than a solid meal because your stomach digests liquids faster. http://sportsmedicine.about.com/od/sportsnutrition/a/EatForE... You definitely should be getting in a solid meal about an hour after your shake though so you do not end up hungry a short while after. http://hubpages.com/hub/The_Timing_Of_Your_Post_Workout_Meal |
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