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When someone asks, "How are you?" many women respond by saying something like, "Great. The kids are great, so's my husband." Well, that's not answering the question. We asked Pamela Peeke, M.D., for advice on making sure you're really okay.
You're fine if:
You know your waist size. The latest research shows that your waistline is a great indicator of overall health. Grab a tape measure and, starting at your belly button, measure around your waist. If it's 35 inches or more, your chance of developing heart disease and diabetes starts to skyrocket. Think this is something only older women have to worry about? Think again—this applies to all women, even teens. Healthy eating and exercise are key to reining in those extra pounds.
Translation - Spanish Estás completamente bien?
Cuando alguien te pregunta: "como estás?", nosotros como mujures usualmente respondemos algo como:"Genial". Los niños están bien, igualmente mi esposo. Pero, no estás contestando la pregunta. Le preguntamos a la doctora Pamela Peeke por consejos que aseguren nuestro bienestar.
Estas bien si:
Sabes la medida de tu cinture. Un estudio reciente ha demostrado que por lo general nuestra cintura es un indicador de salud. Lo único que tienes que hacer es conseguir una cinta métrica y comenzar a medir desde tu ombligo hasta cubrir el contorno de tu cintura. Calculando que tu cincura sea de 35 centímetros o mas, incrementa tu chance de desarrollar problemas de corazón y diabetes.
Puede que tengas la mentalidad de pensar que eso únicamente le pasa a la gente "mayor"; pues estás equivocada y piénsalo de nuevo, ya que aplica a toda mujer, inclusive a las jovencitas. Una dieta suave y balanceada, en conjunto con ejercicios son elementos clases para bajar esas libritas.
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Years of experience: 29. Registered at ProZ.com: Feb 2007.
Really hard working person, who is always looking for opportunities to become a better individal in all areas possible.
Interested in taking advantage of my language skills to build a business enterprise in which the main goal is to provide "the best customer service experience".
By saying this we can imply that I am a go getter and strive for the best!
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