Yoga for translators: increase your concentration and fight the sitting disease

Format: Webinar presentations
Topic: Health and lifestyle for translators

Course summary
Start time:Dec 11, 2014 15:00 GMT     Add to calendar

The session has already taken place. A link to the video will be added for purchase within one working week after the session at http://www.proz.com/translator-training/course/11324

If you purchased the webinar please find the video at your My videos page http://www.proz.com/videos/my_videos

A certificate of attendance can be downloaded at http://www.proz.com/profile/?show_mode=standard#trainings

Language:English
Summary:Learn how to do yoga at your desk, find the time for a whole practice but also what are the benefits of this discipline and how does this can turn our hectic schedule into a productive one.
Description
In one hour we will see how yoga can help translators to fight the sitting disease while also helping them become more focussed and boost their mood.
Target audience
• Freelancers starting out
• Experience freelancers
• Anyone with a passion for yoga and fitness
Learning objectives
In this hour you will learn:
• what is yoga and why translators can benefit from its principles
• how to do yoga and meditate
• how to fit your fitness routine in your schedule
• what are some key business benefits of this practice
Prerequisites
Basic understanding of yoga terminology and a general interest for this discipline and fitness
Program
Click to expand
Content of this course:
• An introduction to yoga and meditation
• The business benefits of yoga
• Meditation basics
• Do yoga at your desk
• Types of yoga: how to choose the right one
• How to fit your new routine into your schedule
Virtual platform system requirements
Click to expand
Virtual platform system requirements

Test your connectivity before the online session takes place: http://www.proz.com/faq/4997#4997.

For PC-based Users:

• Required: Windows® 8, 7, Vista, XP or 2003 Server
• Required: Internet Explorer® 7.0 or newer, Mozilla® Firefox® 3.0 or newer or Google™ Chrome™ 5.0 or newer (JavaScript™ and Java™ enabled)
• Internet Connection Required: Cable modem, DSL, or better Internet connection
• Recommended: Dual-core 2.4GHz CPU or faster with 2GB of RAM (recommended)

For Mac®-based Users:

• Required: Mac OS® X 10.6 – Leopard® or newer
• Required: Safari™ 3.0 or newer, Firefox® 3.0 or newer or Google™ Chrome™ 5.0 or newer (JavaScript™ and Java™ enabled)
• Internet Connection Required: Cable modem, DSL, or better Internet connection
• Required: Intel processor (1GB of RAM or better recommended)

To Use VoIP (microphone and speakers or headset):

• Fast Internet connection (384 kbps or more recommended)
• Speakers or headset (USB headset recommended)
• NOT required: Microphone - attendees can communicate with the trainer through incorporated chat.

Recommendations

• For the visual section of the training course, we recommend that you have a 64kbps link. This means using an ISDN line or Broadband. Wireless connection is NOT recommended.
• For the audio section of the training course, we recommend that you have a headset or speakers.
• We recommend that you log in 30 minutes in advance of the start time to prepare for the training course.

Courses will be open half an hour before the start time. Please login before the start time to ensure that everything on your system is working correctly.
Registration and payment information (click to expand)
Click to expand
Click on the buy button on the right to purchase your seat

Participation fee includes:

• access to webinar session.
• unlimited access to the webinar recording.
• powerpoint slides to remind participants of the key points and lessons learned.
• certificates of attendance.

How do I purchase my spot?

To purchase your seat at this session please click on the "buy" button. Available slots are limited and will be assigned to registered and paid participants as soon as payment is reported. Early payment is advised in order to secure participation. Allow some time for payment processing if you are paying by wire transfer.

After your payment is received, your status will be changed to “registered and paid” and your spot for the session will be secured. An invoice and receipt of payment will be sent to you for your records.

How do I access the online platform?

72 hours before the webinar takes place, you will receive an invitation to join the session. Please, click the registration link or button provided in the invitation email and complete the registration form.
Trainer
 Sara Colombo    View feedback | View all courses
Bio: Sara is a qualified En-Fr-Sp>Italian translator with 6 years of experience within the marketing, business and CE/medical devices fields backed by relevant working experience in the marketing industry.

She is also the author of the book ‘Balance Your Words. Stepping in the translation Industry’ and a blogger at www.saracolombotranslations.com
A marketer by heart, Sara loves to use social media to connect with peers but also to find new markets and niches. To get in touch with her connect through Twitter (@sc_translations), LinkedIn (Sara Colombo), Facebook (Sara Colombo Translations) or visit her blog!
Comments about this course


Course registration
To view pricing and payment options for this course, you must login to your ProZ.com account.

Do you have any questions about ProZ.com training?
Read the training FAQ »

Still need help? Submit a support request »

Would you like to share your thoughts about the ProZ.com training platform? Click here to discuss this feature in the forums »

Feedback on this course (4)
Very satisfied (4 out of 5)
Very satisfied (4 out of 5)
Very satisfied (4 out of 5)
"Very interesting and useful!"
Somewhat dissatisfied (2 out of 5)

Attendees (25)
Begoña Eladi
Registered
btoteva
Registered
 blucero
Registered
Andrea Dahlberg
Registered and paid 
Irene Besson
Registered and paid 
Marion Hallouet
Registered
Antonella Fontana
Registered and paid 
Alexandra Bobko
Registered and paid 
Angelica P.
Registered
Valeria Lattanzi
Registered
 EKTRA
Registered and paid 
Massimo Gilardenghi
Registered and paid 
 Clare Clarke
Registered and paid 
 Annalisa78
Registered
Ekaterina Guerbek
Registered and paid 
 MMacedo
Registered
Myriam Garçon
Registered and paid 
Ruri Hadi
Registered
Bougouma Mbaye Fall
Registered and paid 
Beate Beitelhoff
Registered and paid 
Paula Suárez Ferradáns
Registered and paid 
Heather McCrae
Registered and paid 
Rixen
Registered
 Fida Elhoussami
Registered and paid 
 Eva Jodar
Registered
 Suzana Gontijo
Registered
 Anne_Warmbier
Registered and paid 
Nafsika Charalambidou
Registered and paid 
ychaddad
Registered and paid 
Helena Vansynghel
Registered and paid 
Claudine Lavallée
Registered and paid 
Ina Muenster
Registered and paid 
Hannah Keet
Registered and paid 
Paulinho Fonseca
Registered and paid 
 Stella Hall
Registered and paid 
Jane F
Registered
Chamina Sadakaly
Registered
Zohar CHABAUD
Registered and paid 
Shiho F Koski
Registered
 Maryia Lashko
Registered
Dawn Gable
Registered and paid 
 Monica Simoni
Registered
 LaraGe
Registered
ROSA MARÍA CHICLAYO DEL CARPIO
Registered


All of ProZ.com
  • All of ProZ.com
  • Term search
  • Jobs
  • Forums
  • Multiple search