Yoga for translators: increase your concentration and fight the sitting disease

Format: Webinar presentations
Topic: Health and lifestyle for translators

Course summary
Start time:Dec 1, 2015 15:00 GMT     Add to calendar

The session has already taken place. A link to the video will be added for purchase within one working week after the session at http://www.proz.com/translator-training/course/11324

If you purchased the webinar please find the video at your My videos page http://www.proz.com/videos/my_videos

A certificate of attendance can be downloaded at http://www.proz.com/profile/?show_mode=standard#trainings






Duration: 60 minutes.

Check what time the course is running in your local time here.

Your purchase includes:

* access to the online session with a Q&A portion,
* unlimited access to video recording and handouts (available within one working week after the session),
* a certificate of attendance available for download from your ProZ.com profile.

Important: Those who purchase a seat in advance may be able to pay an "early bird" or cheaper price, while those who confirm participation later or last minute, may likely have to pay a higher fee. In some training sessions a price increase based on the number of registrants may also apply, i.e. the first 15 registered pay one price, the next 10 pay a a slightly higher price etc.

Early payment is advised in order to secure participation and help reach the course minimum participation - unfortunately, courses may occasionally be cancelled or rescheduled, if the confirmed participation in advance is very low.

Even if you do not attend the online session you will still have unlimited access to the video recording and training materials within one working week after the session.

Useful links:
Once uploaded, the video will be available from the video centre
ProZ.com training cancelation policy.
Language:English
Summary:Learn how to do yoga at your desk, find the time for a whole practice but also what are the benefits of this discipline and how does this can turn our hectic schedule into a productive one.
Description
In one hour we will see how yoga can help translators to fight the sitting disease while also helping them become more focussed and boost their mood.

Training program:

• An introduction to yoga and meditation
• The business benefits of yoga
• Meditation basics
• Do yoga at your desk
• Types of yoga: how to choose the right one
• How to fit your new routine into your schedule
Target audience
• Freelancers starting out
• Experience freelancers
• Anyone with a passion for yoga and fitness
Learning objectives
In this hour you will learn:
• what is yoga and why translators can benefit from its principles
• how to do yoga and meditate
• how to fit your fitness routine in your schedule
• what are some key business benefits of this practice
Prerequisites
Basic understanding of yoga terminology and a general interest for this discipline and fitness
Program
Click to expand
Content of this course:
• An introduction to yoga and meditation
• The business benefits of yoga
• Meditation basics
• Do yoga at your desk
• Types of yoga: how to choose the right one
• How to fit your new routine into your schedule
Virtual platform system requirements
Click to expand
For PC-based Users:

• Required: Windows® 8, 7, Vista, XP or 2003 Server
• Required: Internet Explorer® 7.0 or newer, Mozilla® Firefox® 3.0 or newer or Google™ Chrome™ 5.0 or newer (JavaScript™ and Java™ enabled)
• Internet Connection Required: Cable modem, DSL, or better Internet connection
• Recommended: Dual-core 2.4GHz CPU or faster with 2GB of RAM (recommended)

For Mac®-based Users:

• Required: OS X 10.7 Lion, 10.8 Mountain Lion, 10.9 Mavericks and 10.10 Yosemite
• Required: Safari™ 3.0 or newer, Firefox® 3.0 or newer or Google™ Chrome™ 5.0 or newer (JavaScript™ and Java™ enabled)
• Internet Connection Required: Cable modem, DSL, or better Internet connection
• Required: Intel processor (1GB of RAM or better recommended)

To Use VoIP (microphone and speakers or headset):

• Required: Fast Internet connection (384 kbps or more recommended)
• Required: speakers or headset (USB headset recommended)
• NOT required: Microphone - attendees can communicate with the trainer through incorporated chat.

Recommendations

• For the visual section of the training course, we recommend that you have a 64kbps link. This means using an ISDN line or Broadband. Wireless connection is NOT recommended.
• For the audio section of the training course, we recommend that you have a headset or speakers.
• We recommend that you log in 30 minutes in advance of the start time to prepare for the training course.

Courses will be open half an hour before the start time. Please login before the start time to ensure that everything on your system is working correctly.
Registration and payment information (click to expand)
Click to expand
Click on the buy button on the right to purchase your seat

Participation fee includes:

• access to webinar session.
• unlimited access to the webinar recording.
• powerpoint slides to remind participants of the key points and lessons learned.
• certificates of attendance.

How do I purchase my spot?

To purchase your seat at this session please click on the "buy" button. Available slots are limited and will be assigned to registered and paid participants as soon as payment is reported. Early payment is advised in order to secure participation. Allow some time for payment processing if you are paying by wire transfer.

After your payment is received, your status will be changed to “registered and paid” and your spot for the session will be secured. An invoice and receipt of payment will be sent to you for your records.

How do I access the online platform?

72 hours before the webinar takes place, you will receive an invitation to join the session. Please, click the registration link or button provided in the invitation email and complete the registration form.
Trainer
 Sara Colombo    View feedback | View all courses
Bio: Sara is a qualified En-Fr-Sp>Italian translator with 6 years of experience within the marketing, business and CE/medical devices fields backed by relevant working experience in the marketing industry.

She is also the author of the book ‘Balance Your Words. Stepping in the translation Industry’ and a blogger at www.saracolombotranslations.com
A marketer by heart, Sara loves to use social media to connect with peers but also to find new markets and niches. To get in touch with her connect through Twitter (@sc_translations), LinkedIn (Sara Colombo), Facebook (Sara Colombo Translations) or visit her blog!
Comments about this course


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Attendees (17)
Tina Vonhof
Registered and paid 
 Magali GUENETTE
Registered and paid 
Maria Bertilsson
Registered
Patricia Acosta
Registered and paid 
Marion Hallouet
Registered
Valeria Lattanzi
Registered
Pedro Oliveira
Registered and paid 
Kristina Licen
Registered
 Noelle Kemmler
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 moricatorres
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 Faffrey
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Rixen
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Paula Cortés Galleguillos
Registered
ElliCom
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Pavla Dohnalova
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Kristin Fischer
Registered and paid 
Gabriele Mark
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Patti Maselli
Registered
RebeccaCockburn
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Anna Bednarska, MA MCIL
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Susah
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 Takkim
Registered
Lucia Pucikova
Registered
Aleksandra Nikolic
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E-Externbrink
Registered and paid 
 isjtranslations
Registered and paid 
 Jpburns
Registered
Jean Heon
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 Dakshana Nagaraj
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