Yoga for translators: increase your concentration and fight the sitting disease

Format: Webinar presentations
Topic: Health and lifestyle for translators

Course summary
Start time:Jul 1, 2016 15:00 GMT     Add to calendar

The session has already taken place. A link to the video will be added for purchase within one working week after the session at http://www.proz.com/translator-training/course/11324

If you purchased the webinar please find the video at your My videos page http://www.proz.com/videos/my_videos

A certificate of attendance can be downloaded at http://www.proz.com/profile/?show_mode=standard#trainings

Language:English
Summary:Learn how to do yoga at your desk, find the time for a whole practice but also what are the benefits of this discipline and how does this can turn our hectic schedule into a productive one.
Description
In one hour we will see how yoga can help translators to fight the sitting disease while also helping them become more focussed and boost their mood.

Training program:

• An introduction to yoga and meditation
• The business benefits of yoga
• Meditation basics
• Do yoga at your desk
• Types of yoga: how to choose the right one
• How to fit your new routine into your schedule
Target audience
• Freelancers starting out
• Experience freelancers
• Anyone with a passion for yoga and fitness
Learning objectives
In this hour you will learn:
• what is yoga and why translators can benefit from its principles
• how to do yoga and meditate
• how to fit your fitness routine in your schedule
• what are some key business benefits of this practice
Prerequisites
Basic understanding of yoga terminology and a general interest for this discipline and fitness
Program
Click to expand
Content of this course:
• An introduction to yoga and meditation
• The business benefits of yoga
• Meditation basics
• Do yoga at your desk
• Types of yoga: how to choose the right one
• How to fit your new routine into your schedule
Virtual platform system requirements
Click to expand
For PC-based Users:

• Required: Windows Vista – Windows 10
• Required: Google Chrome v39 or later; Mozilla Firefox v34 or later; Internet Explorer v8 or later (JavaScript™ and Java™ enabled)
• Required software: GoToWebinar desktop app; JavaScript enabled
• NOT required: Microphone - attendees can communicate with the trainer through incorporated chat.

• Internet Connection Required: 1 Mbps or better (broadband recommended)
• Recommended: 2GB or more of RAM (recommended)


For Mac®-based Users:

• Mac OS X 10.8 (Mountain Lion) – 10.11 (El Capitan)
• Required: Microsoft Edge; Apple Safari v6 or later
• Required software: GoToWebinar desktop app; JavaScript enabled
• NOT required: Microphone - attendees can communicate with the trainer through incorporated chat.

• Internet Connection Required: 1 Mbps or better (broadband recommended)
• Recommended: 2GB or more of RAM (recommended)

Join from Android

• Operating system: Android 4.0 (Ice Cream Sandwich) or later
• Internet connection: 3G connection or better (WiFi recommended for VoIP audio)
• Software: Free GoToWebinar App from the Google Play Store



Recommendations

• For the visual section of the training course, we recommend that you have a 64kbps link. This means using an ISDN line or Broadband. Wireless connection is NOT recommended.
• For the audio section of the training course, we recommend that you have a headset or speakers.
• We recommend that you log in 30 minutes in advance of the start time to prepare for the training course.

Courses will be open half an hour before the start time. Please login before the start time to ensure that everything on your system is working correctly.
Registration and payment information (click to expand)
Click to expand
Click on the buy button on the right to purchase your seat

Participation fee includes:

• access to webinar session.
• unlimited access to the webinar recording.
• powerpoint slides to remind participants of the key points and lessons learned.
• certificates of attendance.

How do I purchase my spot?

To purchase your seat at this session please click on the "buy" button. Available slots are limited and will be assigned to registered and paid participants as soon as payment is reported. Early payment is advised in order to secure participation. Allow some time for payment processing if you are paying by wire transfer.

After your payment is received, your status will be changed to “registered and paid” and your spot for the session will be secured. An invoice and receipt of payment will be sent to you for your records.

How do I access the online platform?

72 hours before the webinar takes place, you will receive an invitation to join the session. Please, click the registration link or button provided in the invitation email and complete the registration form.
Trainer
Sara Colombo    View feedback | View all courses
Bio: Sara is a qualified En-Fr-Sp>Italian translator with 6 years of experience within the marketing, business and CE/medical devices fields backed by relevant working experience in the marketing industry.

She is also the author of the book ‘Balance Your Words. Stepping in the translation Industry’ and a blogger at www.saracolombotranslations.com
A marketer by heart, Sara loves to use social media to connect with peers but also to find new markets and niches. To get in touch with her connect through Twitter (@sc_translations), LinkedIn (Sara Colombo), Facebook (Sara Colombo Translations) or visit her blog!
Comments about this course

Yoga for translators: increase your concentration and fight the sitting disease

Alyson Steele Weickert, Ph.D. Identity Verified
Brazil
Local time: 02:21
Member (2008)
Portuguese to English
+ ...
Paying via Skrill, took over 3 hours to receive adviseJun 22, 2016

I registered this morning - when the fee was still US$20- I saw the option to pay via Skrill. No luck. I sent a message to the support system
as I had trouble paying via Skrill. I just got a message with Patrick's email for payment that wasn't available before. Proz took 3 hours to supply that. Please make sure in future that the appropriate payment email is visible in the original advert, as I have now lost my US$5 discount, thank you,
I look forward to participating - good luck with
... See more
I registered this morning - when the fee was still US$20- I saw the option to pay via Skrill. No luck. I sent a message to the support system
as I had trouble paying via Skrill. I just got a message with Patrick's email for payment that wasn't available before. Proz took 3 hours to supply that. Please make sure in future that the appropriate payment email is visible in the original advert, as I have now lost my US$5 discount, thank you,
I look forward to participating - good luck with the course
Alyson
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Attendees (11)
Dr Manuel Delgado
Registered and paid 
Uvierode Woglo
Registered
Marion Hallouet
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Carlos Vidosa
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Laurel Clausen
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Adriana de Araújo Sobota
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Alyson Steele Weickert, Ph.D.
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Jason Kang
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Elaine Moreira
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Mar Garcimartín
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Nadja B Batdorf
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stef33
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stef33
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adiab
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Takako Kimura
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Helen Lee
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Debora Carlacchiani
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