Remove Energy Sappers & Master Daily Efficiency

Formats: Webinar presentations
Topics: Health and lifestyle for translators
Time management

Course summary
Start time:Jan 24, 2014 15:00 GMT     Add to calendar

Duration: 90 minutes.

Check what time the course is running in your local time here.

Your purchase includes:

* access to the online session with a Q&A portion,
* unlimited access to video recording (available within one working week after the session),
* a certificate of attendance available for download from your profile.

Even if you do not attend the online session you will still have unlimited access to the video recording within one working week after the session.

Useful links:
Once uploaded, the video will be available from the video centre training cancelation policy.
Summary:Do you feel overwhelmed in your daily life? Do you want to free up more energy and time to feel lighter, peaceful and in control? Do you want to plan your days for the maximum efficiency? Then this webinar is for you.
In the first 45 minutes, learn how to declutter your life and remove the energy sappers. In the second 45 minutes, learn how to effectively prioritize your daily activities and get a Daily Efficiency Planner to make the most out of your days.

This content was created by Arzu Durukan.
Target audience
All language professionals who would like to free up more time and space in their lives and maximize their daily efficiency
Learning objectives
You will determine the energy sappers that create overwhelm and stress in your life in general. And you will have the option to clear them from your life to create more space to enjoy your days and feel more peaceful inside. Then you will find out how you deal with your daily activities and you'll have an exercise to create the optimum priorized list. Finally you'll have a powerful tool, a Daily Efficiency Planner to organize your daily activities and efficiently go through your each day.
A desire to remove the energy sappers in your life and become more efficient.
Click to expand
Part I
* Defining the Energy Sappers
* How to Clear them
Part II
* Prioritizing Daily Activities
* Daily Efficiency Planner
* Integrating Health Goals to Your Everyday Life
Software and system requirements (click to expand)
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Virtual platform system requirements

For PC-based Users:

• Required: Windows® 8, 7, Vista, XP or 2003 Server
• Required: Internet Explorer® 7.0 or newer, Mozilla® Firefox® 4.0 or newer or Google™ Chrome™ 5.0 or newer (JavaScript™ and Java™ enabled)
• Internet Connection Required: Cable modem, DSL, or better Internet connection
• Recommended: Dual-core 2.4GHz CPU or faster with 2GB of RAM (recommended)

For Mac®-based Users:

• Required: Mac OS® X 10.6 – Leopard® or newer
• Required: Safari™ 3.0 or newer, Firefox® 4.0 or newer or Google™ Chrome™ 5.0 or newer (JavaScript™ and Java™ enabled)
• Internet Connection Required: Cable modem, DSL, or better Internet connection
• Required: Intel processor (2GB of RAM or better recommended)

To Use VoIP (microphone and speakers or headset):

• Required: Fast Internet connection (700Kbps or more recommended)
• Required: speakers or headset (USB headset recommended)
• NOT required: Microphone - attendees can communicate with the trainer through incorporated chat.


• For the visual section of the training course, we recommend that you have a 64kbps link. This means using an ISDN line or Broadband. Wireless connection is NOT recommended.
• For the audio section of the training course, we recommend that you have a headset or speakers.
• We recommend that you log in 30 minutes in advance of the start time to prepare for the training course.

Courses will be open half an hour before the start time. Please login before the start time to ensure that everything on your system is working correctly.
Registration and payment information (click to expand)
Click to expand
To purchase your seat at this session please click on the "buy" button. Available slots are limited and will be assigned to registered and paid participants as soon as payment is reported. Early payment is advised in order to secure participation. Allow some time for payment processing if you are paying by wire transfer.

After your payment is received, your status will be changed to “registered and paid” and your spot for the session will be secured. An invoice and receipt of payment will be sent to you for your records.

How do I access the online platform?

72 hours before the webinar takes place, you will receive an invitation to join the session. Please, click the registration link or button provided in the invitation email and complete the registration form.
 Arzu Durukan    View feedback | View all courses
Bio: Holding a BA on English Language and Literature, Arzu has been translating starting from the first year of the college. After graduation, she worked as an English teacher for 1 year but continued to provide translations on a part-time basis all this time. Eventually she started as a full-time translator in an agency. Several years later she became a full-time freelancer and has been working as a full-time freelancer since then.

Arzu took a 1 year training on health coaching and holds a Health Coach certificate from HealthCoachTraining.
She also completed a 8 months life coaching training by Erickson College, getting her Life Coach certificate. She has been coaching professionally since 2010 along with her translation career.

Arzu was born and has been living in Istanbul, Turkey.
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