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English to Portuguese: Can I Do Pilates If I’ve Barely Exercised In Years?
Source text - English Can I Do Pilates If I’ve Barely Exercised In Years?
Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc.
Pilates became so popular that it took the world by storm and even till today you can find Pilates classes being conducted in most of the commercial gyms.
The entire concept of Pilates revolves around helping bedridden people get strong and healthy enough to move about freely and without pain. That makes Pilates one of the best forms of exercise for people who have led sedentary lives for years.
If bedridden people can recover and benefit from this style of training, there is absolutely no reason why the average person who has been inactive can’t benefit.
You can definitely start doing Pilates even if you’ve hardly exercised before. In fact, it’s recommended that you start with Pilates rather than jumping into a strenuous CrossFit or HIIT program.
Let’s look at how Pilates will benefit you.
• Pilates helps to align the body and promotes better balance
By doing Pilates, the different poses and moves will help your body to align the muscles, ligaments and joints. Since most people do not get enough exercise, there is misalignment in the body that results in aches, pains and restricted or impaired movements.
Translation - Portuguese Posso fazer pilates mesmo se eu me exercito pouquíssimo durante anos?
Pilates é um estilo de treinamento o qual foi criado por Joseph Pilates na década de 1920 como uma forma de reabilitação; era perfeito para os soldados feridos, pessoas que sofriam de artrite, dores crônicas e agudas, etc.
O Pilates tornou-se tão popular que virou uma febre e até hoje você encontra classes de Pilates sendo conduzidas na maioria das academias de ginástica.
Todo o conceito de Pilates gira em torno de ajudar as pessoas acamadas a ficarem fortes e saudáveis o suficiente para se movimentarem livremente e sem dor. Isso faz do Pilates uma das melhores formas de exercício para pessoas que levam vidas sedentárias há anos.
Se as pessoas acamadas podem recuperar-se e beneficiar-se com esse estilo de treino, não há absolutamente nenhuma razão pela qual uma pessoa comum que ficou inativa por anos não possa se beneficiar.
You can definitely start doing Pilates even if you’ve hardly exercised before. In fact, it’s recommended that you start with Pilates rather than jumping into a strenuous CrossFit or HIIT program.
Vejamos como o Pilates irá beneficiá-lo/poderá beneficiá-lo:
• Pilates ajuda a alinhar o corpo e promove melhor equilíbrio
Ao praticar Pilates, diferentes posições e movimentos ajudarão seu corpo a alinhar os músculos, ligamentos e articulações. Uma vez que a maioria das pessoas não se exercita o suficiente, há um desalinhamento no corpo que resulta em dores crônicas, dores agudas e movimentos restritos ou prejudicados.
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Translation education
Master's degree - UNIVERSIDADE GAMA FILHO
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Years of experience: 13. Registered at ProZ.com: Feb 2020.
Adobe Acrobat, CafeTran Espresso, DejaVu, Microsoft Excel, Microsoft Word, Powerpoint
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Bio
I have been working as a freelancer for many years. Translating for me is much more than a a task: it is a hobby! I really love working with English texts:
-Translation and proofreading of contracts;
-Translation and proofreading of novels;
-Translation of technical manuals and e-books;
As well as working as a Private English teacher for many years.
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