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Engels naar Portugees Portugees naar Engels Spaans naar Portugees
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KudoZ-punten op PRO-niveau: 48, Vragen beantwoord: 32, Vragen gesteld: 70
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Engels naar Portugees: Take the Stress Out of the Season General field: Marktbewerking Detailed field: Sport / conditie / recreatie
Brontekst - Engels For most of the world, October through January is a whirlwind of holidays, events, and functions. While most would agree that the holiday season is a joyous time meant for being with friends and family, it can also be a very stressful time. That is why it's important to come up with ways to manage the stress levels associated with this part of the year. Holidays are meant to be celebrated, not dreaded. Managing your energy is imperative if you truly want to enjoy the season. Here are a few ideas that may help decrease your stress level this holiday season:
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To fight off developing insulin resistance, try to consume snacks that are low glycemic. Low glycemic foods are usually high in fiber and protein; examples include beans and meats. High glycemic foods provide a quick burst of energy followed by an inevitable post consumption slump. It is important to point out that even foods that rank higher on the GI scale can be combined with low glycemic foods to reduce their ranking. Keep in mind that if low glycemic foods are unavailable, eating a high glycemic snack is better than eating nothing at all. Try to keep low glycemic snacks on you at all times so when you need them, they'll be there.
Vertaling - Portugees Na maior parte do mundo, o período de outubro a janeiro é um turbilhão de datas comemorativas, eventos e atividades. Embora a maioria das pessoas concorde que o período de férias é um momento de alegria para estar com os amigos e a família, por outro lado ele também pode ser muito estressante. Por essa razão, é importante criar formas de gerenciar os níveis de estresse associados a esse período do ano. As datas comemorativas devem ser celebradas, não temidas. Gerenciar sua energia é necessário, se você realmente quiser aproveitar o período. Veja algumas ideias que podem ajudar a diminuir seu nível de estresse nesse período de férias:
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Para evitar o desenvolvimento da resistência à insulina, tente consumir lanches que contenham pouco açúcar. Comidas com pouco açúcar geralmente são ricas em fibra e proteína; alguns exemplos incluem feijões e carnes. Comidas com muito açúcar oferecem uma rápida explosão de energia seguida de uma queda inevitável após o consumo. É importante apontar que mesmo comidas nos níveis de classificação mais altos na escala de IG podem ser combinadas com comidas de baixo índice glicêmico para reduzir sua classificação. Tenha em mente que, se comidas com pouco açúcar não estiverem disponíveis, comer um lanche com muito açúcar é melhor do que não comer nada. Tente sempre levar com você lanches com pouco açúcar para quando precisar deles.
Working Fields: Marketing, Advertisement, Social Sciences, Human Resources, Literature, Art, Science, Technology, Computers (general, software, hardware), Information Technology (Media, Multimedia, Internet, e-Commerce), Engineering (general, mechanics, automotive, cars, trucks, aerospace), Law.
Education
- English Translation Specialization Course at Universidade Gama Filho (postgraduate level in Brazil, currently taking the course)
- Bachelor’s Degree in Modern Languages – Portuguese and English from Universidade Federal Fluminense (UFF)
Language Skills – Certificates
- Certificates of conclusion of Regular English Language Course (10 years) and Teacher’s Course (2 years) from Centro Cultural Anglo Americano (CCAA)
- Certificates of participation in various lectures, student’s meetings, workshops, round tables, among other Academic Events related to English and Portuguese Language studies.
English language teaching background: Fisk, Speak English Idiomas, Centro Educacional de Niterói, Universidade Estácio de Sá, private English language teacher, scholarship student at Universidade Federal Fluminense
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