English to Polish Other Sports / Fitness / Recreation

O’Hagan et al. considered the effects an accommodating elbow flexion resistance machine (hydraulic; ARD), and the other arm using a weight resistance machine (designed to the same specification as the ARD but using a cable pulley; WRD). It is worth noting that the ARD group only performed contractions in the CONC phase (each repetition at, or near maximal), whilst the WRD group trained using CONC and ECC muscle actions at 80% 1RM5. The ARD group performed CONC contractions on the slowest possible setting, which was replicated on the WRD using a metronome.

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