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Services
Translation, Transcription, Editing/proofreading
Expertise
Specializes in:
Cooking / Culinary
Nutrition
Internet, e-Commerce
Tourism & Travel
Journalism
Media / Multimedia
Cinema, Film, TV, Drama
IT (Information Technology)
Rates
Payment methods accepted
PayPal
Portfolio
Sample translations submitted: 1
English to Spanish: The benefits of cooking at home General field: Art/Literary Detailed field: Cooking / Culinary
Source text - English Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience food can take a significant toll on your mood and health.
Processed food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, anxiety, and other mental health concerns. It can also affect your waistline. A recent study showed that people who eat out consume an average of 200 more calories a day than those who prepare meals at home.
By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress. When you prepare your own food, you’re also more aware of exactly what you’re putting in your body, and how different foods affect the way you think and feel.
Translation - Spanish Ya sea que vives solo o que eres una madre o padre ocupado, encontrar el tiempo y la energía para preparar comida hecha en casa puede parecer una tarea abrumadora. Después de un día agitado, comer fuera u ordenar algo puede que parezca la opción más rápida y fácil. Pero la comida rápida puede cobrar un gran precio a tu salud y tu ánimo.
La comida procesada, normalmente es alta en aditivos químicos, hormonas, azúcar, sal, grasa dañina, y calorías; todo ello puede afectar negativamente tu cerebro y tu actitud. Puede hacerte sentir cansado, inflado e irritable, y con síntomas exacerbados de depresión, estrés, ansiedad, y otros problemas de la salud mental. Puede incluso hacerte perder la línea. Un estudio reciente demostró que las personas que comen fuera, consumen un promedio de 200 calorías más al día que aquellas que preparan comida en casa.
Al cocinar tú mismo, puedes asegurar que tú y tu familia tengan comidas frescas y saludables. Esto puede ayudarlos a verse y sentirse más saludables, aumentar su energía, estabilizar su peso y ánimo, y mejorar su descanso y resistencia al estrés. Cuando preparas tu propia comida, también estás más consciente de lo que estás llevando a tu cuerpo, y de cómo otras comidas afectan la manera en que piensas y te sientes.
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Translation education
Graduate diploma - FUNDEIM UCV
Experience
Years of experience: 4. Registered at ProZ.com: Apr 2020.
Spanish (Universidad Central de Venezuela) English to Spanish (Universidad Central de Venezuela)
Memberships
N/A
Software
Adobe Acrobat
Bio
Hello! I'm glad to talk to you. Let me introduce myself. I'm twenty years old, I study Information Sciences at the Central University of Venezuela. I also love Gastronomy and I study this field on my own, I'm interested in many other topics and I always keep reading about anything.
My native language is Spanish, my grammar and spelling skills have always been recognized by teachers, friends, and the companies I worked for as a Website Content Creator last year when I started in the world of work. I also became interested in Copywriting since then and I'm now learning a lot about it.
On the other hand, English is the language that I've been studying for almost 6 years. In fact, I taught extracurricular English classes to lower grade students in school. After that, when I entered university, I studied English for three years simultaneously with my career and graduated from the Modern Language School of my university.
Although maybe I don't have enough experience, I will not disappoint you.
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