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English to Turkish: How to Avoid Overeating During Holidays General field: Other Detailed field: Nutrition
Source text - English Having a strict diet and exercise regimen - eating the same meals at the same time each day, and not deviating too much from that routine - is the best way to avoid holiday gluttony. It’s also a great tip for maintaining a heart-healthy diet all year round.
High-fat foods and foods rich in dairy should also be avoided. Try opting for heart-healthy foods like lean proteins, lots of fresh fruits and vegetables, and high-fiber whole grains.
Translation - Turkish Sıkı bir diyet ve sistematik bir plan, – öğünleri her gün aynı saatte yemek ve bu rutinden çok fazla sapmamak - yeme isteğinin önüne geçmek için en iyi yoldur. Bu, ayrıca yıl boyunca kalp dostu diyetinizi sürdürmek için de harika bir tüyodur.
Yağ oranı yüksek ve hayvansal yağ açısından zengin içerikli yiyeceklerden de kaçınmalı, bunun yerine yağsız proteinler, taze meyve ve sebzeler, yüksek lif içerikli tam tahıllılar gibi kalp dostu besinleri tercih etmeye çalışmalısınız.
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I’m a German philologist and English-Turkish translator. I studied Germanistik in Akdeniz University/Antalya. Also, I studied Logistics in Anadolu University/Eskişehir. I’m ready to improve myself professionally in certain subjects.
I provide services in English and German as a transcreator, translator, editor/proofreader.
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