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Sample translations submitted: 4
English to Urdu: 5 AMAZING health advantages of cashew nuts General field: Science Detailed field: Nutrition
Source text - English Cashew nuts are full of nutrients like calcium, iron, zinc and lots more. They are wholesome and may be consumed in a spread of methods. Here are 5 lesser-known fitness benefits of cashew nuts.
Cashews are a versatile aspect that can be utilized in savoury in addition to candy dishes. It may be eaten raw and is likewise used as a garnish to expand dishes. Cashews are full of nutrients like protein, fibre, zinc, phosphorus, healthful fats and antioxidants.
Contrary to popular perception, cashew nuts are pretty healthful, nutritious and coffee in sugar. They are also rich in copper and are brilliant for a wholesome immune device and brain improvement. Here are a few extra fitness benefits of cashew nuts.
Controls Cholesterol
High cholesterol levels can result in coronary heart troubles and restrict blood drift. Regular intake of cashew nuts can help lessen terrible LDL cholesterol in the body. These contain stearic acid which regulates blood cholesterol.
Reduces the hazard of coronary heart sicknesses
Cashew nuts are rich in magnesium which allows for preventing cardiovascular illnesses. Cashews have anti-inflammatory properties and include nutrients, fibre and minerals which might be excellent for coronary heart fitness.
Aids Weight loss
Rich in Omega three fatty acids, cashews improve the metabolism of the frame, thereby, helping in weight reduction and discount of more significant fat.
Controls Diabetes
Relatively low in carbohydrates compared to different nuts, cashews help decrease the signs and symptoms of diabetes as they may be wealthy in fibre that prevents an upward push in blood sugar tiers.
Good for the eyes
Cashews encompass lutein and zeaxanthin which protects the retina. It boosts eye fitness and protects the eyes from harmful ultraviolet rays.
Translation - Urdu کاجو میں غذائی اجزاء جیسے کیلشیم، آئرن، زنک اور بہت کچھ ہوتا ہے۔ وہ صحت بخش ہیں اور طریقوں کے پھیلاؤ میں کھا سکتے ہیں۔ یہاں کاجو کے 5 کم معروف فٹنس فوائد ہیں۔
کاجو ایک ورسٹائل پہلو ہے جسے کینڈی ڈشز کے علاوہ مزیدار میں بھی استعمال کیا جا سکتا ہے۔ اسے کچا کھایا جا سکتا ہے اور اسی طرح پکوان کو بڑھانے کے لیے گارنش کے طور پر بھی استعمال کیا جاتا ہے۔ کاجو پروٹین، فائبر، زنک، فاسفورس، صحت بخش چکنائی اور اینٹی آکسیڈنٹس جیسے غذائی اجزاء سے بھرپور ہوتے ہیں۔
عام تصور کے برعکس، کاجو کافی صحت بخش، غذائیت سے بھرپور اور چینی میں کافی ہوتے ہیں۔ وہ تانبے سے بھی بھرپور ہوتے ہیں اور صحت بخش قوت مدافعت اور دماغ کی بہتری کے لیے بہت اچھے ہوتے ہیں۔ یہاں کاجو کے چند اضافی فٹنس فوائد ہیں۔
کولیسٹرول کو کنٹرول کرتا ہے۔
ہائی کولیسٹرول کی سطح کورونری دل کی پریشانیوں کا باعث بن سکتی ہے اور خون کے بہاؤ کو محدود کر سکتی ہے۔ کاجو کا باقاعدہ استعمال جسم میں خوفناک LDL کولیسٹرول کو کم کرنے میں مدد کر سکتا ہے۔ ان میں سٹیرک ایسڈ ہوتا ہے جو خون میں کولیسٹرول کو کنٹرول کرتا ہے۔
کورونری دل کی بیماریوں کے خطرے کو کم کرتا ہے۔
کاجو میگنیشیم سے بھرپور ہوتے ہیں جو دل کی بیماریوں کو روکنے میں مدد دیتے ہیں۔ کاجو میں سوزش کے خلاف خصوصیات ہیں اور اس میں غذائی اجزاء، فائبر اور معدنیات شامل ہیں جو دل کی صحت کے لیے بہترین ثابت ہو سکتے ہیں۔
وزن کم کرنے میں مدد کرتا ہے۔
اومیگا تھری فیٹی ایسڈز سے بھرپور، کاجو فریم کے میٹابولزم کو بہتر بناتے ہیں، اس طرح وزن میں کمی اور زیادہ اہم چربی کی رعایت میں مدد کرتے ہیں۔
ذیابیطس کو کنٹرول کرتا ہے۔
مختلف گری دار میوے کے مقابلے میں کاربوہائیڈریٹس میں نسبتاً کم، کاجو ذیابیطس کی علامات اور علامات کو کم کرنے میں مدد کرتے ہیں کیونکہ وہ فائبر سے بھرپور ہوتے ہیں جو خون میں شوگر کے درجات کو بڑھنے سے روکتا ہے۔
آنکھوں کے لیے اچھا ہے۔
کاجو میں lutein اور zeaxanthin شامل ہوتا ہے جو ریٹنا کی حفاظت کرتا ہے۔ یہ آنکھوں کی فٹنس کو بڑھاتا ہے اور آنکھوں کو نقصان دہ الٹرا وائلٹ شعاعوں سے بچاتا ہے۔
English to German: 5 AMAZING health advantages of cashew nuts General field: Science Detailed field: Nutrition
Source text - English Cashew nuts are full of nutrients like calcium, iron, zinc and lots more. They are wholesome and may be consumed in a spread of methods. Here are 5 lesser-known fitness benefits of cashew nuts.
Cashews are a versatile aspect that can be utilized in savoury in addition to candy dishes. It may be eaten raw and is likewise used as a garnish to expand dishes. Cashews are full of nutrients like protein, fibre, zinc, phosphorus, healthful fats and antioxidants.
Contrary to popular perception, cashew nuts are pretty healthful, nutritious and coffee in sugar. They are also rich in copper and are brilliant for a wholesome immune device and brain improvement. Here are a few extra fitness benefits of cashew nuts.
Controls Cholesterol
High cholesterol levels can result in coronary heart troubles and restrict blood drift. Regular intake of cashew nuts can help lessen terrible LDL cholesterol in the body. These contain stearic acid which regulates blood cholesterol.
Reduces the hazard of coronary heart sicknesses
Cashew nuts are rich in magnesium which allows for preventing cardiovascular illnesses. Cashews have anti-inflammatory properties and include nutrients, fibre and minerals which might be excellent for coronary heart fitness.
Aids Weight loss
Rich in Omega three fatty acids, cashews improve the metabolism of the frame, thereby, helping in weight reduction and discount of more significant fat.
Controls Diabetes
Relatively low in carbohydrates compared to different nuts, cashews help decrease the signs and symptoms of diabetes as they may be wealthy in fibre that prevents an upward push in blood sugar tiers.
Good for the eyes
Cashews encompass lutein and zeaxanthin which protects the retina. It boosts eye fitness and protects the eyes from harmful ultraviolet rays.
Translation - German Cashewnüsse stecken voller Nährstoffe wie Kalzium, Eisen, Zink und vielem mehr. Sie sind gesund und können auf verschiedene Weise konsumiert werden. Hier sind 5 weniger bekannte Fitnessvorteile von Cashewnüssen.
Cashewnüsse sind eine vielseitige Komponente, die sowohl in herzhaften als auch in süßen Gerichten verwendet werden kann. Es kann roh verzehrt werden und wird auch als Beilage zum Verfeinern von Gerichten verwendet. Cashewnüsse sind voller Nährstoffe wie Eiweiß, Ballaststoffe, Zink, Phosphor, gesunde Fette und Antioxidantien.
Entgegen der landläufigen Meinung sind Cashewnüsse ziemlich gesund, nahrhaft und enthalten Kaffee mit Zucker. Sie sind außerdem reich an Kupfer und eignen sich hervorragend für die Stärkung des Immunsystems und des Gehirns. Hier sind einige zusätzliche Fitnessvorteile von Cashewnüssen.
Kontrolliert Cholesterin
Ein hoher Cholesterinspiegel kann zu Herzerkrankungen führen und die Durchblutung einschränken. Die regelmäßige Einnahme von Cashewnüssen kann dazu beitragen, das schädliche LDL-Cholesterin im Körper zu senken. Diese enthalten Stearinsäure, die den Cholesterinspiegel im Blut reguliert.
Reduziert das Risiko koronarer Herzkrankheiten
Cashewnüsse sind reich an Magnesium und können so Herz-Kreislauf-Erkrankungen vorbeugen. Cashewnüsse haben entzündungshemmende Eigenschaften und enthalten Nährstoffe, Ballaststoffe und Mineralien, die sich hervorragend für die Herzgesundheit eignen.
Hilft beim Abnehmen
Cashewnüsse sind reich an Omega-3-Fettsäuren und verbessern den Stoffwechsel des Körpers, wodurch sie zur Gewichtsreduktion und zum Abbau von größerem Fett beitragen.
Kontrolliert Diabetes
Im Vergleich zu anderen Nüssen sind Cashewnüsse relativ kohlenhydratarm und tragen dazu bei, die Anzeichen und Symptome von Diabetes zu lindern, da sie reich an Ballaststoffen sind, die einen Anstieg des Blutzuckerspiegels verhindern.
Gut für die Augen
Cashewnüsse enthalten Lutein und Zeaxanthin, die die Netzhaut schützen. Es steigert die Fitness der Augen und schützt die Augen vor schädlichen UV-Strahlen.
English to Japanese: 5 AMAZING health advantages of cashew nuts General field: Science Detailed field: Nutrition
Source text - English Cashew nuts are full of nutrients like calcium, iron, zinc and lots more. They are wholesome and may be consumed in a spread of methods. Here are 5 lesser-known fitness benefits of cashew nuts.
Cashews are a versatile aspect that can be utilized in savoury in addition to candy dishes. It may be eaten raw and is likewise used as a garnish to expand dishes. Cashews are full of nutrients like protein, fibre, zinc, phosphorus, healthful fats and antioxidants.
Contrary to popular perception, cashew nuts are pretty healthful, nutritious and coffee in sugar. They are also rich in copper and are brilliant for a wholesome immune device and brain improvement. Here are a few extra fitness benefits of cashew nuts.
Controls Cholesterol
High cholesterol levels can result in coronary heart troubles and restrict blood drift. Regular intake of cashew nuts can help lessen terrible LDL cholesterol in the body. These contain stearic acid which regulates blood cholesterol.
Reduces the hazard of coronary heart sicknesses
Cashew nuts are rich in magnesium which allows for preventing cardiovascular illnesses. Cashews have anti-inflammatory properties and include nutrients, fibre and minerals which might be excellent for coronary heart fitness.
Aids Weight loss
Rich in Omega three fatty acids, cashews improve the metabolism of the frame, thereby, helping in weight reduction and discount of more significant fat.
Controls Diabetes
Relatively low in carbohydrates compared to different nuts, cashews help decrease the signs and symptoms of diabetes as they may be wealthy in fibre that prevents an upward push in blood sugar tiers.
Good for the eyes
Cashews encompass lutein and zeaxanthin which protects the retina. It boosts eye fitness and protects the eyes from harmful ultraviolet rays.
Translation - Japanese カシューナッツには、カルシウム、鉄、亜鉛などの栄養素が豊富に含まれています。それらは健康に良いので、さまざまな方法で摂取できます。ここでは、あまり知られていないカシュー ナッツのフィットネス上の 5 つの利点を紹介します。
カシューナッツは、キャンディー料理に加えてセイボリーにも利用できる多用途な側面を持っています。生で食べることもでき、料理の幅を広げる付け合わせとしても同様に使用されます。カシューナッツには、タンパク質、繊維、亜鉛、リン、健康的な脂肪、抗酸化物質などの栄養素が豊富に含まれています。
English to French: 5 AMAZING health advantages of cashew nuts General field: Science Detailed field: Nutrition
Source text - English Cashew nuts are full of nutrients like calcium, iron, zinc and lots more. They are wholesome and may be consumed in a spread of methods. Here are 5 lesser-known fitness benefits of cashew nuts.
Cashews are a versatile aspect that can be utilized in savoury in addition to candy dishes. It may be eaten raw and is likewise used as a garnish to expand dishes. Cashews are full of nutrients like protein, fibre, zinc, phosphorus, healthful fats and antioxidants.
Contrary to popular perception, cashew nuts are pretty healthful, nutritious and coffee in sugar. They are also rich in copper and are brilliant for a wholesome immune device and brain improvement. Here are a few extra fitness benefits of cashew nuts.
Controls Cholesterol
High cholesterol levels can result in coronary heart troubles and restrict blood drift. Regular intake of cashew nuts can help lessen terrible LDL cholesterol in the body. These contain stearic acid which regulates blood cholesterol.
Reduces the hazard of coronary heart sicknesses
Cashew nuts are rich in magnesium which allows for preventing cardiovascular illnesses. Cashews have anti-inflammatory properties and include nutrients, fibre and minerals which might be excellent for coronary heart fitness.
Aids Weight loss
Rich in Omega three fatty acids, cashews improve the metabolism of the frame, thereby, helping in weight reduction and discount of more significant fat.
Controls Diabetes
Relatively low in carbohydrates compared to different nuts, cashews help decrease the signs and symptoms of diabetes as they may be wealthy in fibre that prevents an upward push in blood sugar tiers.
Good for the eyes
Cashews encompass lutein and zeaxanthin which protects the retina. It boosts eye fitness and protects the eyes from harmful ultraviolet rays.
Translation - French Les noix de cajou regorgent de nutriments comme le calcium, le fer, le zinc et bien plus encore. Ils sont sains et peuvent être consommés dans une variété de méthodes. Voici 5 avantages fitness moins connus des noix de cajou.
Les noix de cajou sont un aspect polyvalent qui peut être utilisé dans les plats salés en plus des plats de bonbons. Il peut être consommé cru et est également utilisé comme garniture pour agrémenter les plats. Les noix de cajou regorgent de nutriments comme les protéines, les fibres, le zinc, le phosphore, les graisses saines et les antioxydants.
Contrairement à la perception populaire, les noix de cajou sont assez saines, nutritives et le café en sucre. Ils sont également riches en cuivre et sont brillants pour un système immunitaire sain et une amélioration du cerveau. Voici quelques avantages supplémentaires des noix de cajou pour la forme physique.
Contrôle le cholestérol
Des taux élevés de cholestérol peuvent entraîner des troubles cardiaques et limiter la dérive sanguine. La consommation régulière de noix de cajou peut aider à réduire le terrible cholestérol LDL dans le corps. Ceux-ci contiennent de l'acide stéarique qui régule le cholestérol sanguin.
Réduit le risque de maladies coronariennes
Les noix de cajou sont riches en magnésium ce qui permet de prévenir les maladies cardiovasculaires. Les noix de cajou ont des propriétés anti-inflammatoires et contiennent des nutriments, des fibres et des minéraux qui peuvent être excellents pour la santé cardiaque.
Aide à la perte de poids
Riches en acides gras oméga 3, les noix de cajou améliorent le métabolisme du corps, contribuant ainsi à la perte de poids et à la réduction des graisses plus importantes.
Contrôle le diabète
Relativement faible en glucides par rapport à différentes noix, les noix de cajou aident à réduire les signes et les symptômes du diabète car elles peuvent être riches en fibres qui empêchent une augmentation de la glycémie.
Bon pour les yeux
Les noix de cajou contiennent de la lutéine et de la zéaxanthine qui protège la rétine. Il améliore la forme physique des yeux et protège les yeux des rayons ultraviolets nocifs.
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Years of experience: 4. Registered at ProZ.com: Jun 2023.
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Bio
I have extensive experience in the field of translation. Throughout my career, I have worked on a wide range of translation projects, covering various subjects and languages. I have a deep understanding of the intricacies involved in the translation process and the importance of accurately conveying the meaning and nuances of the source text into the target language.
I have worked as a professional translator for several years, collaborating with clients from diverse industries such as technology, business, literature, legal, and medical fields. This exposure has allowed me to develop a versatile skill set and a keen eye for detail. I am proficient in translating documents, websites, marketing materials, legal contracts, technical manuals, and other types of content.
My translation experience extends beyond mere linguistic proficiency. I am well-versed in using computer-assisted translation (CAT) tools, which enhance productivity and ensure consistency across projects. I am also familiar with various localization techniques, adapting translations to specific cultural and regional contexts.
In addition to my professional work, I have a deep passion for languages and cultures. I have studied multiple languages, including English, Spanish, French, German, and Mandarin, among others. This extensive language background enables me to grasp the subtle nuances of different languages and accurately capture the intended meaning in translation.
I am dedicated to delivering high-quality translations that are not only linguistically accurate but also culturally appropriate. I approach each project with professionalism, attention to detail, and a commitment to meeting deadlines. My goal is to provide translations that effectively bridge language barriers and help clients communicate their message effectively to their target audience.
Overall, my translation experience has shaped me into a skilled and reliable professional, capable of handling diverse translation projects with precision and efficiency.
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