Feb 14, 2006 12:28
18 yrs ago
English term
Italy
Biceps with handle
English to Chinese
Other
Sports / Fitness / Recreation
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A small selection of the exercises that
may be carried out using the equipment
are described below.
Lateral leg swings (abductors) 侧向摆腿（外展肌）
Leg adductions (adductors) 向内收腿（内收肌）
Back leg swings (gluteus) 向后摆腿（臀大肌）
Pulls (latissimus muscle of back) 下拉（背部肌）
Biceps with handle (biceps)
Triceps extensions (triceps) 三头肌伸展（三头肌）
Triceps extensions with handle (triceps)
may be carried out using the equipment
are described below.
Lateral leg swings (abductors) 侧向摆腿（外展肌）
Leg adductions (adductors) 向内收腿（内收肌）
Back leg swings (gluteus) 向后摆腿（臀大肌）
Pulls (latissimus muscle of back) 下拉（背部肌）
Biceps with handle (biceps)
Triceps extensions (triceps) 三头肌伸展（三头肌）
Triceps extensions with handle (triceps)
Proposed translations
55 mins
Selected
叉腰拉紧二头肌
双手或单手叉腰，把手动作，可以拉紧(上肩前的)二头肌
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Note added at 1 hr (2006-02-14 13:48:45 GMT)
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我又考虑了一下，这个也并不是叉腰动作，联系肱二头肌时，类似肘尖靠腰部，手向前，可以举哑铃抬高或放平练习，动作就是这个。
不好意思，刚才没想明白。
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Note added at 1 hr (2006-02-14 13:50:19 GMT)
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而且这个动作需要掌心相对
--------------------------------------------------
Note added at 1 hr (2006-02-14 13:48:45 GMT)
--------------------------------------------------
我又考虑了一下，这个也并不是叉腰动作，联系肱二头肌时，类似肘尖靠腰部，手向前，可以举哑铃抬高或放平练习，动作就是这个。
不好意思，刚才没想明白。
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Note added at 1 hr (2006-02-14 13:50:19 GMT)
--------------------------------------------------
而且这个动作需要掌心相对
4 KudoZ points awarded for this answer.
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